Live the fab life

090 How do busy women balance health and life | Adita Lang

The key is to take a healthy approach in how you see things and journey your way to the best possible outcome without being stuck ‘in the mud’
— Adita Lang -

In this episode you will meet an inspiring author and practitioner, Adita Lang. Adita is a 30-year wellness educator revealing the simple formula that gives even ridiculously busy people great nutrition, weight loss, fantastic sleep AND an inspired life.

This busy, single mother-of-two walks the walk and talks the talk of juggling health with a packed schedule. Her advice is doable and eye-opening that listeners will throw away the guilt and replace it with new health and a healthy outlook. Adita supports people to make the best choices in a busy life with her book, SuperPowers, A Busy Woman’s Guide to Health and Happiness.

Inspire yourself with these essential insights from Adita Lang.

We spoke about

  • Why Adita wrote her book, “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • What Adita means by SuperPowers

  • The impact of not using our SuperPowers

  • Simple steps to balancing our SuperPowers

  • The powerful legacy for “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • Adita’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Adita Lang talks about how busy women balance health and life on Living Fabulously with Bev P.png

Episode Links

You can find Adita Lang at:

Website:   https://www.aditalang.com/

Facebook:  https://www.facebook.com/aditalangwellness

 

089 What your cravings are telling you | Bev Roberts + Suzanne Culberg

Ask the question - Am I actually hungry as in physical hunger or am I feeding head hunger or emotional hunger?
— Suzanne Culberg -

No matter how disciplined or committed you are, or how rock solid your meal plan is, cravings sneak up on you! 

In this interview Suzanne Culberg and I bring our brilliant minds together to cut through the noise and get real with you about what your cravings are really telling you. 

We spoke about

  • Why do we crave junk food never vegetables?

  • Why do we call junk food a treat?

  • What do we really need instead of food?

  • What impact does the timing and how we eat have on our weight and our overall health? 

As you're listening if you have questions be sure to post them and we will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts and Suzanne Culberg talk about what your craving are telling you on Living Fabulously with Bev

Episode Links

Thanks for listening and you have the opportunity to learn more from us

Understand the power of quality sleep in relationship to cravings, weight and mood in this encore webinar Better Sleep Better Waistline with me -  http://bit.ly/bettersleepbetterwaistline

Learn how to finally trigger the long term weight loss journey with Suzanne Culberg, sign up for her encore webinar:
https://suzanneculberg.activehosted.com/f/30

Find out more about Suzanne Culberg - www.suzanneculberg.com 

 

088 Intuitive Eating | Lana Nelson

We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food
— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

  • Lana’s own well-being journey

  • How she came to understand energy medicine

  • The role of stress in illness

  • Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

  • Our relationship with food and “making food your friend”

  • Defining intuitive eating

  • How we can eat intuitively

  • The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

  • Lana’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lana Nelson talks about intuitive eating on Living Fabulously with Bev P.png

Episode Links

You can find Lana Nelson at:

Website:   www.thefoodcodes.com

Facebook: https://www.facebook.com/thefoodcodes1/

YouTube: https://www.youtube.com/thefoodcodes

Get your copy of The Food Codes by clicking here