Live the fab life

069 3 lessons from a reformed sleep-deprived executive | Bev Roberts

There’s no time like now to stop, put yourself first and make a choice to live fabulously
— Bev Roberts -

I am celebrating the completion of my book, 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness so I decided to re-broadcast 3 lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • Resilience to stress being a complete myth
  • Being forced to slow down
  • Not letting go of your passion and dreams
  • Was it the glass ceiling?
  • The impact of not having an off switch
  • Giving myself permission
  • Making better choices about priorities
  • Learning to relax and meditate
  • The value of quality sleep
  • Three ways to change your sleep story

Value Quotes

“Today my life cannot be compared to what it was for all the right reasons”

“Being forced to slow down is not an easy task for an A type personality”

“There’s no time like now to stop, put yourself first and make a choice to live fabulously”

“I woke up to the fact that my body is my vehicle for life and when it doesn’t work optimally nothing else is possible or enjoyable”

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

“I was amazed that putting in place simple rituals could have such a profound effect as a wind down to sleep”

“I’ve made it my mission is to shift entrepreneurs and professionals from being tired but wired to refreshed and energised every day”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts on Living Fabulously with Bev

Episode Links

“Set Boundaries like a Boss” with Patti Villalobos.  You can find out more at www.pattivillalobos.com

12 Simple Steps to Living Fabulously guide which is available as a FREE download at www.livingfabulously.com

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website

066 Live a more colorful life | Dr Deanna Minich

If you look back at history and traditions we have always needed to cleanse and purify. The modern term may be reset. Reset our inner world in order to make sense of what’s happening on the outside
— Dr Deanna Minich -

So much wisdom shared by Dr Deanna Minich who is connecting science, creativity and spirituality. Deanna is an internationally recognised functional health expert, author, teacher, artist plus many more amazing credentials.

It was an absolute delight to talk about living a more colorful life through the lens of Deanna's 7 systems of health that cuts across body, life, foods and symptoms. We explored the relevance of color, detoxification and our shared belief that how you eat is how you live and how you live is how you eat as they're interconnected.

Get these essential insights from Dr Deanna Minich.

What we spoke about

  • Deanna's wellbeing journey and passion for health

  • Color being a unifying force

  • The need to cleanse and purify

  • Resetting our inner world

  • Connecting to our creativity

  • Deanna's book 'Whole Detox'

  • Eating a rainbow of food

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Deanna Minich on Living Fabulously with Bev P.png

065 Base hits win the health game | Dr Tom O'Bryan

We are exposed to more toxic chemicals now than in the history of mankind and these accumulate in the body... these chemicals have an affinity for oestrogen loving cells that’s why they’re endocrine or hormone disrupting chemicals
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, writer and expert on chronic disease and metabolic disorders.

While we may have an entirely new body every 7 years, Dr Tom shares that there is an autoimmune spectrum and many of are unaware of where we are on the spectrum and what antibodies are elevated right now. A reality check is that by the time your brain is not functioning very well there's a whole checklist of things that are going on.

Dr Tom's goal is to teach people to give them the information that they can take back to their Doctors and have others continue his work into the future. Take heart and know that you can turn autoimmune issues around step by step.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of The Autoimmune Fix

We spoke about

  • Dr Tom's passion for great health
  • Why autoimmune disease occurs
  • How autoimmune disease affects the body
  • Why autoimmune disease is on the rise
  • Turning around autoimmune disease naturally
  • The legacy of Dr Tom's book, The Autoimmune Fix
  • The importance of Maitri

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O Bryan on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

Betrayal Documentary: www.thedr.com/betrayal

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X