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067 Tools to rewire ourselves from the inside out | GuruNischan

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“If we accumulate wealth but we’re exhausted and we can’t have any health to show for it. What’s the point?”
— GuruNischan -

Can you change your relationship to pressure? GuruNischan believes you can harness stress and pressure. We know that health is an inside out job so have you wired yourself to overworking?

GuruNischan is a health coach, educator and speaker who uses the principle we all know and understand to illustrate the body's amazing capacity for change. We know that the electrical activity in the heart and brain can be measured. Join us for this holistic viewpoint of health and achievement coming from and inside out.

Get these essential insights from GuruNischan.

We spoke about

  • Why is the nervous system an electrical system?

  • How we can strengthen by rewiring ourselves

  • Communication highway of life

  • Why we are wired the way we are wired

  • Igniting our own electrical system vs auto default

  • GuruNischan's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find GuruNischan at:

Website   www.gurunischan.com

Facebook   https://www.facebook.com/gurunischan/

 
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066 Live a more colorful life | Dr Deanna Minich

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“If you look back at history and traditions we have always needed to cleanse and purify. The modern term may be reset. Reset our inner world in order to make sense of what’s happening on the outside”
— Dr Deanna Minich -

So much wisdom shared by Dr Deanna Minich who is connecting science, creativity and spirituality. Deanna is an internationally recognised functional health expert, author, teacher, artist plus many more amazing credentials.

It was an absolute delight to talk about living a more colorful life through the lens of Deanna's 7 systems of health that cuts across body, life, foods and symptoms. We explored the relevance of color, detoxification and our shared belief that how you eat is how you live and how you live is how you eat as they're interconnected.

Get these essential insights from Dr Deanna Minich.

What we spoke about

  • Deanna's wellbeing journey and passion for health

  • Color being a unifying force

  • The need to cleanse and purify

  • Resetting our inner world

  • Connecting to our creativity

  • Deanna's book 'Whole Detox'

  • Eating a rainbow of food

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Deanna Minich on Living Fabulously with Bev P.png
 
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065 Base hits win the health game | Dr Tom O'Bryan

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“We are exposed to more toxic chemicals now than in the history of mankind and these accumulate in the body... these chemicals have an affinity for oestrogen loving cells that’s why they’re endocrine or hormone disrupting chemicals”
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, writer and expert on chronic disease and metabolic disorders.

While we may have an entirely new body every 7 years, Dr Tom shares that there is an autoimmune spectrum and many of are unaware of where we are on the spectrum and what antibodies are elevated right now. A reality check is that by the time your brain is not functioning very well there's a whole checklist of things that are going on.

Dr Tom's goal is to teach people to give them the information that they can take back to their Doctors and have others continue his work into the future. Take heart and know that you can turn autoimmune issues around step by step.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of The Autoimmune Fix

We spoke about

  • Dr Tom's passion for great health

  • Why autoimmune disease occurs

  • How autoimmune disease affects the body

  • Why autoimmune disease is on the rise

  • Turning around autoimmune disease naturally

  • The legacy of Dr Tom's book, The Autoimmune Fix

  • The importance of Maitri

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O Bryan on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

Betrayal Documentary: www.thedr.com/betrayal

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X