In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.
If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.
Inspire yourself with these essential insights from Lana Nelson.
We spoke about
Lana’s own well-being journey
How she came to understand energy medicine
The role of stress in illness
Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”
Our relationship with food and “making food your friend”
Defining intuitive eating
How we can eat intuitively
The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”
Lana’s tips for Living Fabulously
If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here. If you know someone else that would get value from this episode as well please share it with them.
Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!