Live the fab life

096 3 lessons from a reformed sleep-deprived executive | Bev Roberts

The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep
— Bev Roberts -

Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.

I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.

I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • Resilience to stress being a complete myth

  • Being forced to slow down

  • Not letting go of your passion and dreams

  • Was it the glass ceiling?

  • The impact of not having an off switch

  • Giving myself permission

  • Making better choices about priorities

  • Learning to relax and meditate

  • The value of quality sleep

  • Three ways to change your sleep story

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Bev Roberts on Living Fabulously with Bev

Episode Links

Sign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptember

Can’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out more

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/

Sleeptember® Events

1) Join us for the FREE 5 days to waking up more energised from 2nd Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel
✅ Vibrant and Vital
✅ Productive and Effective
✅ Clear minded and without cravings

2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$480.

Purchase before Monday, 9 Sleeptember® 2019 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 3 weeks for just AU$197. That’s a saving of AU$333! Click here to find out more

3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page

4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

069 3 lessons from a reformed sleep-deprived executive | Bev Roberts

There’s no time like now to stop, put yourself first and make a choice to live fabulously
— Bev Roberts -

I am celebrating the completion of my book, 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness so I decided to re-broadcast 3 lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • Resilience to stress being a complete myth

  • Being forced to slow down

  • Not letting go of your passion and dreams

  • Was it the glass ceiling?

  • The impact of not having an off switch

  • Giving myself permission

  • Making better choices about priorities

  • Learning to relax and meditate

  • The value of quality sleep

  • Three ways to change your sleep story

Value Quotes

“Today my life cannot be compared to what it was for all the right reasons”

“Being forced to slow down is not an easy task for an A type personality”

“There’s no time like now to stop, put yourself first and make a choice to live fabulously”

“I woke up to the fact that my body is my vehicle for life and when it doesn’t work optimally nothing else is possible or enjoyable”

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

“I was amazed that putting in place simple rituals could have such a profound effect as a wind down to sleep”

“I’ve made it my mission is to shift entrepreneurs and professionals from being tired but wired to refreshed and energised every day”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts on Living Fabulously with Bev

Episode Links

“Set Boundaries like a Boss” with Patti Villalobos.  You can find out more at www.pattivillalobos.com

12 Simple Steps to Living Fabulously guide which is available as a FREE download at www.livingfabulously.com

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website

068 Can your face map your health | Judy Newbery

The body has an incredible ability to heal itself and to be in balance but sometimes it needs some help
— Judy Newbery -

Before I met Judy I had experienced foot reflexology however I had never heard of facial reflexology. It is a non-invasive holistic treatment that works for a broad spectrum of health challenges. Imagine working to identify the root cause of your current symptoms by feeling the face? So yes your face can map your health.

Like many practitioners, Judy had her own health journey and found reflexology to be a key solution. A change in career saw her retrain as a facial reflexologist more than eleven years ago and now her passion is helping others to bring their bodies into balance and healing.

Gain these essential insights from Judy Newbery

We spoke about

  • How the practice of facial reflexology works

  • Health issues treated with facial reflexology

  • How a facial reflexology session unfolds

  • Two simple yet effective actions to relieve stress

  • Judy’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Judy Newbery on Living Fabulously with Bev Roberts podcast

Episode Links

You can find Judy Newbery at:

Website:   www.solevitality.com.au

Facebook:   https://www.facebook.com/solevitalityreflexology/