Why participate in Sleeptember®?
What will it take for you to take care of your self beautiful soul?
Would you wait until you had an accident or collapsed from exhaustion like Arianna Huffington did?
Would you wait until you had health challenges or will you have an epiphany like Marie Forleo did?
Sleep is a KEYSTONE to your WELLBEING.
Choose your own adventure! Pick the Freebies or all of the Sleeptember® options to help you get back to good nights and a renewed sense of wellbeing.
Get your Sleeptember® daily tips and quotes at Living Fabulously with Bev on Facebook
Join us now!
The 5 day S-L-E-E-P challenge guides you through 5 key steps to improve your sleep.
S > SELF-ASSESS >> your sleep habits
L > LETTING GO >> of your sleep story
E > EXCUSES >> be gone! Let’s talk Zzzz strategies
E > ENVIRONMENT >> for your sleep haven
P > PLAN >> step changes to "Sweet Dreams"
You will be supported through Sleeptember® in a closed Facebook group and before you know it you'll be a sleep lover!
We begin on Monday, 4 September 2017
"If you always do what you've always done, you will
always get what you've always got" Henry Ford
5 Sleep Hacks that will make busy people smile
You LOVE being a social butterfly and it's showing in the mirror for all the wrong reasons!
You've had a great night out yet brain fog dents your wings the next day.
Get solutions to the challenges of being a social butterfly and fly through your day!
BOTTOMS UP >> when alcohol is flowing
FOOD MOUNTAIN >> tactics when food's in abundance
TOO HUGE LIST >> too much to do? Get clarity
INVITE CENTRAL >> when social overload overwhelms
SLEEP NOTES >> cast an anchor to lock in your sleep
The virtual 5 Sleep Hacks Webinar will be held on Tuesday, 12 September 11am AEDT and the recording will be made available for 48 hours.
"Sleep is that golden chain that ties health and our bodies together" Thomas Dekker
Sleep beyond belief Masterclass
If you love the idea of deep restful sleep then join Bev Roberts and Brad Yates to learn practical tools to enhance your sleep. Let go of stress, develop the ritual and peaceful sleep can be yours.
The virtual Sleep Beyond Belief Masterclass will be held on Tuesday, 19 September 11am AEDT and the recording will be made available.
Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis Motivation Institute in Tarzana, CA, where he served on staff.
Combining this background with training in energy psychology and various schools of thought in the area of personal growth and achievement, he coaches groups and individuals in achieving greater success, health and happiness in their lives.
Find out more about Brad at Tap with Brad
STRESS, SLEEP & YOUR BRAIN Masterclass
Stress impacting your sleep? Join Bev Roberts and Heidi Crockett and learn about the diamond that will make you shine bright. It's like neuroscience meets vivacious!
The virtual Stress, Sleep & your Brain Masterclass will be held on Tuesday, 26 September 11am AEDT and the recording will be made available.
Heidi is a Licensed Clinical Social Worker with post-graduate training in counseling and relationships through the University of Michigan. She is one of five AASECT-certified sexuality educators in Florida.
Stress management using a relational neuroscience lens is an area of expertise. She is also the Author of “Caregiver Stress: Neurobiology to the Rescue” and a professional speaker on stress and the brain.
Find out more about Heidi at Green Light Heidi
Creator of Sleeptember® in Australia
Founder of Living Fabulously
Integrative Wellbeing Coach & Change Specialist
I researched everything I could to understand the WHY and HOW of the body and restorative sleep. I did that because I needed sound evidence to dispel the myth that successful people don't sleep much. I needed to be convinced that sleep was the kindest thing I could do for myself and it was all in my control.
Things are so different for me now that I get quality sleep. I wake up refreshed and energised ready to rule my world and am more creative and productive than I think I have ever been!
I totally and utterly believe that quality sleep, and lots of it, makes us more productive and creative when we are awake. It's my area of expertise and I want to create a shift in the way we view sleep.
So when this brilliant idea struck me I had to take action. We have DryJuly. We have Movember.
Now we have Sleeptember®, a month of online events to focus on getting better quality sleep.
The reason I launched Sleeptember® is to build awareness of the upside of restorative sleep and start a movement of sleep lovers who glow with vitality and overflow with creativity and productivity.
Chronic health issues are escalating and I believe it doesn’t need to be that way. Even entrepreneur Marie Forleo, the creator of the award-winning online show MarieTV, founder of B-School, is raving about the benefits of sleep: "Not to mention the power of sleep as a performance enhancer and how it impacts nearly every aspect of our health – from our brain, weight gain, diabetes and heart disease to cancer and Alzheimer’s."