Better Sleep Better Waistline
A FREE training to create more energy and less cravings with the power of quality sleep!
Join me, sleep expert and well-being bestselling author Bev Roberts, for the Sleeptember® free training and let go of exhaustion and a ballooning midriff...
Let’s explore how sleep impacts your hormones, cravings, weight and mood.
Be part of a movement of #sleeplovers!
More good nights means less days with struggle...
"Sleep is that golden chain that ties health and our bodies together" Thomas Dekker
Sleep beyond belief Masterclass
If you love the idea of deep restful sleep then join Bev Roberts and Brad Yates to learn practical tools to enhance your sleep. Let go of stress, develop the ritual and peaceful sleep can be yours.
The virtual Sleep Beyond Belief Masterclass is sensational with really great feedback.
Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis Motivation Institute in Tarzana, CA, where he served on staff.
Combining this background with training in energy psychology and various schools of thought in the area of personal growth and achievement, he coaches groups and individuals in achieving greater success, health and happiness in their lives.
Find out more about Brad at Tap with Brad
Creator of Sleeptember® in Australia
Founder of Living Fabulously
Sleep Maven | Wellbeing Transformation Coach
I researched everything I could to understand the WHY and HOW of the body and restorative sleep. I did that because I needed sound evidence to dispel the myth that successful people don't sleep much. I needed to be convinced that sleep was the kindest thing I could do for myself and it was all in my control.
Things are so different for me now that I get quality sleep. I wake up refreshed and energised ready to rule my world and am more creative and productive than I think I have ever been!
I totally and utterly believe that quality sleep, and lots of it, makes us more productive and creative when we are awake. It's my area of expertise and I want to create a shift in the way we view sleep.
So when this brilliant idea struck me I had to take action. We have DryJuly. We have Movember.
Now we have Sleeptember®, a month of online events to focus on getting better quality sleep.
The reason I launched Sleeptember® is to build awareness of the upside of restorative sleep and start a movement of sleep lovers who glow with vitality and overflow with creativity and productivity.
Chronic health issues are escalating and I believe it doesn’t need to be that way. Even entrepreneur Marie Forleo, the creator of the award-winning online show MarieTV, founder of B-School, is raving about the benefits of sleep: "Not to mention the power of sleep as a performance enhancer and how it impacts nearly every aspect of our health – from our brain, weight gain, diabetes and heart disease to cancer and Alzheimer’s."