Is exhaustion impacting your business outcomes?
You can have more energy, creativity and productivity by sleeping better in 5 days…
No magic wand solution, just 5 simple steps that can change a loooooooong night into a good night.
Think deep sleep is just for the unfortunate few who have bad luck in fairytales?
(think Sleeping Beauty)
The 5 days to waking up more energised is right for you if…
you are well acquainted with your ceiling - from staring at it for hours before slumber arrives
you and Brain Fog are like a whale and a suckerfish
you get anxious about not falling asleep while, ironically, you’re trying to fall asleep
Like clockwork, you wake up at 3:24 am and can’t fall back to sleep
Go from A to Zzzzz and discover a good night’s sleep!
The 5 days to waking up more energised guides you through 5 key steps to improve your sleep.
S > SELF-ASSESS >> your sleep habits
L > LETTING GO >> of your sleep story
E > EXCUSES >> be gone! Let’s talk Zzzz strategies
E > ENVIRONMENT >> for your sleep haven
P > PLAN >> step changes to "Sweet Dreams"
You will be supported through these 5 days of Sleeptember® in a closed Facebook group and before you know it you'll be a sleep lover!
We begin on Monday, 2 September 2019
"If you always do what you've always done, you will
always get what you've always got" Henry Ford
Ready to trade in the under-eye, baggy-eyed, sleep-deprived look and give your body the zest, bounce back and focus you desperately need?
Sleep beyond belief Masterclass
If you love the idea of deep restful sleep then join Bev Roberts and Brad Yates to learn practical tools to enhance your sleep. Let go of stress, develop the ritual and peaceful sleep can be yours.
The virtual Sleep Beyond Belief Masterclass is sensational with really great feedback.
Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis Motivation Institute in Tarzana, CA, where he served on staff.
Combining this background with training in energy psychology and various schools of thought in the area of personal growth and achievement, he coaches groups and individuals in achieving greater success, health and happiness in their lives.
Find out more about Brad at Tap with Brad
Creator of Sleeptember® in Australia
Founder of Living Fabulously
Sleep Maven | Wellbeing Transformation Coach
I researched everything I could to understand the WHY and HOW of the body and restorative sleep. I did that because I needed sound evidence to dispel the myth that successful people don't sleep much. I needed to be convinced that sleep was the kindest thing I could do for myself and it was all in my control.
Things are so different for me now that I get quality sleep. I wake up refreshed and energised ready to rule my world and am more creative and productive than I think I have ever been!
I totally and utterly believe that quality sleep, and lots of it, makes us more productive and creative when we are awake. It's my area of expertise and I want to create a shift in the way we view sleep.
So when this brilliant idea struck me I had to take action. We have DryJuly. We have Movember.
Now we have Sleeptember®, a month of online events to focus on getting better quality sleep.
The reason I launched Sleeptember® is to build awareness of the upside of restorative sleep and start a movement of sleep lovers who glow with vitality and overflow with creativity and productivity.
Chronic health issues are escalating and I believe it doesn’t need to be that way. Even entrepreneur Marie Forleo, the creator of the award-winning online show MarieTV, founder of B-School, is raving about the benefits of sleep: "Not to mention the power of sleep as a performance enhancer and how it impacts nearly every aspect of our health – from our brain, weight gain, diabetes and heart disease to cancer and Alzheimer’s."