Restful Sleep Productive Days

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Sound asleep

A guided relaxation for restorative sleep and has been created for people who want to fall asleep and stay asleep with ease.

This 13 minute guided relaxation is an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a readiness to fall asleep easily.

 
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Optimal Sleep Optimal Energy

Would you like to achieve more and be more creative in your waking hours without burning the candle at both ends?

Imagine shifting your thinking to see sleep as a PRIORITY not a luxury.

Join me for this FREE encore webinar to take the guesswork out of getting your optimal sleep.

 
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Better sleep better waistline

Do you want to minimise or reduce your cravings for sweet things?

Are you experiencing fatigue, exhaustion, burn out... overwhelm?

Understand the effect of sleep on cravings, mood and weight.

Join me for this FREE encore webinar and know how to change the pattern!

 
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5 Sleep Hacks That Will Make Busy People Smile

You LOVE being a social butterfly and it's showing in the mirror for all the wrong reasons!

You've had a great night out yet brain fog dents your wings the next day.

Stop juggling your SLEEP and social life.

Get solutions to the challenges of being a social butterfly with this FREE encore webinar!

 
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Sleep beyond Belief Masterclass

Have you ever felt trapped in your emotions? Your stress?

A sad feeling that won't leave your eyes and chest or a guilty, anxious gnawing that stays in your stomach.

Even the excited, can't-wait-for-the-morning feelings keep our limbs from being still. Our emotions are powerful. Powerful enough to keep us awake at night.

Join Bev and Brad Yates (Emotional Freedom Technique expert) for this Masterclass and Sleep Beyond Belief.

 
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Scent, Sleep and Ritual

Have you lost the ability to relax and switch off?

Do you feel disconnected from what tired feels like for you?

You would love to feel energetic, spontaneous, crystal clear and power through your day with joy and vibrancy.

Join Bev and Julie Nelson (Botanical Parfumier) for this Masterclass to harness the power of scent to enhance peaceful sleep.

 
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6 steps to Healthy Weight & Vitality

Are you ready to finally get rid of busyness and overwhelm so you can feel vital, light and healthy?

We all know that anxiety gets in the way of healthy habits like clean eating, regular exercise and restful sleep.

What if you had a simple plan to carve out time for yourself while still keeping up with your work and family commitments, in a more present and calm way?

Join Bev and Melanie White (Body Typing expert) to make this happen!

 

Get the Simple 3 Pillar System for a Better Nights Sleep

Are you living like an overworked, stressed-out zombie?

Have you tried everything from drinking warm milk to melatonin?

Get the restful sleep that your body has been longing for

Wake up refreshed and energised ready to rule your world!

 

DISCLAIMER
The information provided here & in our programs & webinars should not be seen as medical advice & is not meant to take the place of seeing licensed health professionals

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