Imagine if you could Sleep Fabulously?
Want to Wake Up Ready to Somersault Out of Bed Like an Olympian?
Are you Living Like An Overworked, Stressed-Out Zombie?
Is your sleep is interrupted by a child, dog or a wake-the-dead snorer?
Are you so busy you hardly have time to think about sleep?
Have you tried everything from drinking warm milk to melatonin?
Do you think that sleep is a total waste of time and it’s stealing productivity from your day?
If you answered Yes to two or More you have
a Sloppy Sleep Regime
It's Keeping You From Fabulous, Slept-Right-Through-the-Night Sleep
Want to Know How to Overthrow It?
In a 3 Pillar (scratch that)
In a 3 Pillow Approach
Body - learn what kind of sleep your body needs, the best time for your body to sleep, and uncover the mystery why you wake up at peculiar middle of the night hours
Mind - overcome the racing thoughts that keep you awake, the one mind trick that will get you back to sleep every time, and the sure way to overcome excuses
Sleep - determine the actual intrusions behind your sleep (you’ll be surprised), how to master your sleep cycle and how to ready your body clock
Body + Mind + Sleep = Sound Asleep Nights and a Throw Away Your Alarm Clock Lifestyle
DISCOVER THE PESKY SLEEP STEALERS THAT HAVE BEEN KEEPING YOU FROM SOUND SLUMBER (AND HOW TO TAKE BACK YOUR SLEEP)
3 SLEEP SAYINGS YOU NEED TO drop
1. I’ll sleep when I’m dead.
No, actually. You’ll be dead. The body doesn’t sleep then but ignoring rest and the importance of sleep will give you an early date with a not-so-comfy grave bed.
2. I’m just a Night Owl. I come from a family of Night Owls. It’s just the way it is.
You, Fab Sleeper, create your own programming for your body. You get to determine the clock your body runs on by implementing the 3 Pillow Approach to great sleep.
3. I deserve some ME-time / downtime at the end of the day (even if downtime is a Netflix movie that ends at
1 am before a work day)
The best ME-time is taking care of yourself with rest so you are fully refreshed to handle life’s stresses with a full tank of Let’s Get Stuff Done Energy