Are you living like an overworked, stressed-out zombie?
Is your sleep is interrupted by a child, a wake-the-dead snorer or anything else?
Are you so busy you hardly have time to think about sleep?
Have you tried everything from drinking warm milk to melatonin?
Do you think that sleep is a total waste of time and it’s stealing productivity from your day?
Are you constantly feeling exhausted, forgetful or overwhelmed?
If you answered Yes to two or More you May have
a Sloppy Sleep Regime
It's Keeping You From Restful, Slept-Right-Through-the-Night Sleep
Want to Know How to Overthrow It?
In a 3 Pillar (scratch that)
In a 3 Pillow System
Body - learn what kind of sleep your body needs, the best time for your body to sleep, and uncover the mystery why you wake up at peculiar middle of the night hours
Mind - overcome the racing thoughts that keep you awake, the one mind trick that will get you back to sleep every time, and the sure way to overcome excuses
Sleep - determine the actual intrusions behind your sleep (you’ll be surprised), how to master your sleep cycle and how to ready your body clock
Body + Mind + Sleep = Sound Asleep Nights and a Throw Away Your Alarm Clock Lifestyle
Stats of sound Sleepers
Before Sleep Fabulously, 2% of my participants could sleep through the night - 98% woke up several times.
After Sleep Fabulously 65% were sleeping through the night, and others had seen significant cut down on waking in the night!
In four weeks, my participants saw a 55% increase in being able to fall asleep easily and a 66% increase in falling back asleep easily if woken up in the night.
In four weeks! The numbers don’t lie, Sleep Fabulously enables you to get the sleep your body needs by following a few simple repeatable steps.
The feeling of snuggling a newborn…. the feeling of savouring the last bites of a homemade al dente pasta dish … the feeling of closing your eyes on the beach and listening to the ocean waves...
Nothing compares to the feeling of that first day when you wake up refreshed and know that you have just slept right through the night.
DISCOVER THE PESKY SLEEP STEALERS THAT HAVE BEEN KEEPING YOU FROM SOUND SLUMBER (AND HOW TO TAKE BACK YOUR SLEEP)
3 sleep Sayings you need to drop
1. I’ll sleep when I’m dead.
No, actually. You’ll be dead. The body doesn’t sleep then but ignoring rest and the importance of sleep will give you an early date with a not-so-comfy grave bed.
2. I’m just a Night Owl. I come from a family of Night Owls. It’s just the way it is.
You, Fab Sleeper, create your own programming for your body. You get to determine the clock your body runs on by implementing the 3 Pillow Approach to great sleep.
3. I deserve some ME-time / downtime at the end of the day (even if downtime is a Netflix movie that ends at
1 am before a work day)
The best ME-time is taking care of yourself with rest so you are fully refreshed to handle life’s stresses with a full tank of Let’s Get Stuff Done Energy
Compelling Reasons to Trust Me
When I Tell You That Sleep That Will Change Your Life
(The Angelic Halo version)
I’m Bev, and just 3 years ago, I couldn’t sleep a wink through the night. Now? I drift melodiously off to sleep and wake up feeling refreshed and energised ready to rule my world with more creativity and productivity than ever before.
Curious to know how a highly driven and successful entrepreneur who ran life on her own terms started sleeping well? Like most Type A, go-get-‘em individuals who overwork themselves, I ran out of fuel and hit the proverbial brick wall. Yes, the very one I snickered about with colleagues and spoke promises that I would never let happen to me.
Thankfully, I hit the wall. Truly, I am so thankful it happened.
I decided to start LIVING FABULOUSLY and teach others how to avoid the painful pitfalls I fell into in my busy, stressed out way of life.
As I embarked on coaching professionals and entrepreneurs in the areas of change and wellbeing, I noticed a recurring theme. Brilliant and bold people weren’t just tired, they were exhausted!
The more I talked with busy people, the more I saw the need to bust the myth that successful people don’t sleep much.
Since starting Living Fabulously, I have:
- Interviewed experts from around the globe as host of the Living Fabulously with Bev podcast show and shared inspirational stories of courageous fabulous women
- Started a movement called Sleeptember® (See what you can do with 8 hours of good rest!) devoting the month of September to sleep education
- Been invited to share insights on several podcasts, magazines and blogs
- Written a self-help book for people who are dealing with chronic health issues
- Coached busy success-driven entrepreneurs and professionals who transformed their wellbeing
- Had dozens of sleep deprived people go from worn out and wide awake to sound sleepers through the night
Ways Your Sleep and Life are About to Transform
for the Glorious Better
This is you: Waking up at the same time each day without an alarm clock because your body automatically awakes at the same time each day
This is you: Creative and on point with a memory like an elephant able to focus and recall the details of the conversation you had that morning, last week or whenever.
This is you: Energised and ready to take on the day with enough oomph to come home and show your partner some va-va-voom at the end of the day
This is you: Content and happy, no longer eating Guilt Sandwiches from grumpy morning meltdowns with your family & co-workers
How will you see that happen? I have the Sleep Solution!
It’s a beyond simple, easy-to-use and put into practice step by step program for your mind, body and sleep cycle.
It’s the only program on the internet that combines a Mind, Body, Sleep Cycle Approach.
It’s the best and easiest model of sleep-hacking that fits with your busy lifestyle.
Feast your eyes on the only start to finish system with the simplest, most strategic step by step program that can be done, literally, with your eyes closed!
This is the ONLY program that has you throwing away your alarm clock!
- Explore your Sleep Story and set yourself up for success for the long term
- Use brain science to determine your own sleep wake schedule and wire your body
- The simplest, step by step method to put your mind and body in a relaxed state and let go of your day
- Discover your optimal sleep window and more secrets to quality sleep
- Create an environment that will optimise your sleep
- Deal with sleep disturbances including snoring and monkey mind
- Shift from over-drive into loving the life you create for the long term
- Create the right conditions for sleep with your best nutritional choices
- Get clear about how you can Stay on Track
- Improving your sleep quality right from week one
- Creating an action plan against what is sabotaging your sleep
- Discovering the top 3 body tricks that trigger rest
- Shutting off your brain before bedtime
AND Immediately applying the ONE game-changing sleep hack that will forever alter your bedtime routine
- Solving the mysterious “how many hours of sleep do I really need?” (Hint: the answer will surprise you)
- Using the ‘works every time’ strategy to fall back asleep after waking in the middle of the night
- Learning the 3 most effective steps for a calm night
- Regaining confidence for broader lifestyle changes
Sleep Fabulously is not a bunch of mumbo-jumbo breathe deep and count sheep nonsense
Meet the Sound Sleepers
I used to stall going to bed, struggle with falling asleep and wake up in the middle of the night with racing thoughts and unable to get back to sleep. But not any longer!
Within two and a half weeks, I was consistently sleeping eight hours and waking up without an alarm clock! If you want to take back your life, this program is for you.
Holly C Wyse
Novelist and Copywriter
I'm convinced I will be a new person and be able to sleep through the night at will
I was waking up in the middle of every night and staying awake for two hours at a time. I resorted to making tea and comfort eating then went back to sleep in the early hours only to be rudely awoken by the alarm and feeling exhausted each day.
My sleep has radically improved and I sleep through most nights and awaken feeling rested. If I do awake during the night, I no longer panic and manage to return to sleep pretty quickly.
Waking up without an alarm clock, slipping out of bed and tip toeing down the hall in the soft silence of the morning before the chatter of the day begins.
Taking things in stride and laughing at the neighbour’s dogs morning antics instead of muttering under your breath and being known as the Neighbourhood Grouch.
A younger looking face staring back at you in the mirror saying, “Thank you for giving me my beauty sleep.” Kiss those Hound Dog Under-Eye Bags goodbye!
Skipping out on a second coffee at work because you don’t need it - you’re alert and focused and already finished the hardest part of your to-do list because you are well-rested.
And because all the planning and figuring out and testing the best way for your body to fall asleep has already been done for you. You simply implemented it and woke up with more happiness than a Disney princess morning song.
Ready to Use A Sleep System that Gives You Back Your Sleep Health and Has You Literally Saying, “Good Night!”
Here's what you get when you invest
- Step by step program with focused solutions each week
- Complete and done-for-you resources with each solution
- Unlimited access to a library of resources and worksheets you can download
- Experience active support in a closed Facebook group
- Your investment is AU$97 (+- US$75)
- Next round begins on sign-up
Frequently asked Questions
When does the course start and finish?
The course starts when you sign up! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as the course is offered - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I was convinced that poor sleep quality would stay with me for life. In a last ditch effort I joined this course and changed the direction of my future health and happiness.
Now I feel empowered! Empowered with knowledge. Empowered by progress!
I can undo a lifetime of learned habits if I set a high intention and operate from a place of awareness and personal integrity
Let’s clear up any confusion
This is not For You If...
- You want a magic pill or silver bullet
- You are content with your fluctuating sleep patterns
- You have studied sleep science or teach sleep practices
- You are a clinical insomniac who requires a sleep doctor
By investing 4+ weeks into your health
and learning HOW to sleep, you’ll experience the restorative power of rest and simply say “Good night” and mean it!
I have had trouble sleeping for more than 4-5 hours uninterrupted for as long as I can remember and especially since my twins were born – 10 ½ years ago. I was sick of living in a sleep deprived fog!
Bev provided resources that are helping me create lasting sleep changes in my life. The effect has been priceless – I am sleeping and feeling better!!
Because that’s the real heart of Living Fabulously!
Helping others learn to slow down and enjoy life before life slows them down. I love helping people this way. It truly motivates me to get out of bed in the morning. I would love to help you, too.