Joyce Diebels

116 How to conquer compulsive or emotional eating | Joyce Diebels

We want to have that chocolate because it tastes so good and we get that immediate relaxation from the emotions we don’t want to feel like stress, anxiety, anger, or whatever it is and so we just numb it
— Joyce Diebels -

Do you dive into the cupboards and the fridge as soon as you’re stressed, sad, bored or anxious and you can’t seem to stop eating? You’re not alone. Sadly this leads to feelings of guilt, shame and anger at yourself after overeating.

A key starting point is to ensure you get quality sleep so that your hunger and satiety hormones aren’t playing havoc with cravings and overeating.

Joyce Diebels shares her experience and her work coaching women to confidently change their relationship with food and reconnect with themselves.

Inspire yourself with these fascinating insights from Joyce Diebels

We spoke about

  • Joyce’s journey from compulsive eating to freedom with food

  • Choosing our comfort zone around food even when we know it's not working

  • Why we overeat, emotionally eat and crave certain foods

  • Common ways we self-sabotage even when we have decided to change

  • Some of the strategies to conquer food cravings

  • A first step to change our relationship with food

  • Joyce’s tips for Living Fabulously

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Joyce Diebels explores how to conquer compulsive or emotional eating on LIving Fabulously with Bev Roberts podcast P.png

Episode Links

You can find Joyce Diebels at

Website https://lifetoenjoyce.nl/

Facebook https://www.facebook.com/lifetoenjoyce/

Instagram www.instagram.com/lifetoenjoyce


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