Live the fab life

101 You are not your diagnosis | Lyn Delmastro-Thomson

Become more conscious of the language you use. Our words have power. Our words create our beliefs and they create the energy of something
— Lyn Delmastro-Thomson -

Misdiagnosed with leukaemia in her twenties, Lyn Delmastro-Thomson encourages people to become better advocates for themselves.

When you’re given a life changing diagnosis it’s often dumped on you and you’re left thinking what am I supposed to do with my life now.

Lyn believes this was her cosmic wake-up call because she was so miserable on the path she was on. She now shares her experience and teaches others how to tap into the power of their mind for healing.

Inspire yourself with these essential insights from Lyn Delmastro-Thomson

We spoke about

  • Lyn’s journey with an invisible illness

  • How being misdiagnosed with leukaemia taught Lyn to listen to her body's wisdom

  • The western medical system is broken and why is it important

  • Lyn’s best-selling book, “You are not your diagnosis”

  • What Lyn believes is truly required for health and healing

  • Talked about tapping into the power of your mind for healing

  • Lyn’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lyn Delmastro-Thomson discussing you are not your diagnosis on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Lyn Delmastro-Thomson at:

Website:  https://heartfirehealingllc.com/ 

Facebook: https://www.facebook.com/heartfirehealingpdx/

 

100 The relationship between your hormones and sleep | Andrea Beaman

We’re human beings not robots. We are not designed to stay up all day and all night into the wee hours of the morning and not getting any rest
— Andrea Beaman -

Most women don't relate their sleep deprivation with their hormonal imbalances. Andrea Beaman and I explore the deep relationship between your hormones and sleep in a fun and light way.

So much magic happens when we sleep and the best sleep you'll ever get is on a fasted stomach. We then talk about the resurgence of plant based medicine and some specific adaptogenic herbs that support your endocrine system.

How fortunate am I that Andrea Beaman is one of my mentors! I have learned so much from her and feel so blessed that I have the skills in ancient wisdom like facial diagnosis and the use of plant based medicine.

Inspire yourself with these essential insights from Andrea Beaman

We spoke about

  • Where Andrea’s passion for endocrine health began

  • What the endocrine system is and it’s main functions

  • How the endocrine system impacts the quality of our sleep

  • Resurgence of plant based medicine

  • Adaptogenic herbs that support the endocrine system

  • The impact of not getting good quality sleep

  • Andrea’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Andrea Beaman on your hormones and sleep on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Andrea Beaman at:

Website:    http://www.andreabeaman.com

Facebook:  https://www.facebook.com/andrea.beaman1/

Gain a lifetime of knowledge on healing and prevention of disease using food and herbs as medicine with Andrea’s Food as Medicine program. Click here to sign up

 

Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which usually retails at AU$480. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

099 Successful women who sleep | Bev Roberts

If you want a quality life you need quality sleep
— Bev Roberts -

The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep.  You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.

Join me in this encore as I explore what these 5 successful women have to say about sleep

What do these highly Successful Women say about Sleep Marie Forleo Arianna Huffington  Sheryl  Sandberg.png

What do these 5 highly Successful Women say about Sleep

Arianna Huffington , Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”   "Sleep is the ultimate performance enhancer" | Arianna Huffington

Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”

"Sleep is the ultimate performance enhancer" | Arianna Huffington

Marie Forleo , creator of MarieTV, founder of B-School (Credit: Eric Michael Pearson)   "Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)

"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Sheryl Sandberg , Facebook Chief Operating Officer and author “Lean In"   "Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"

"Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Judith Curr , President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc   "It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc

"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Jayne-Anne Gadhia , Chief Executive Virgin Money   "I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Jayne-Anne Gadhia, Chief Executive Virgin Money

"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Change the status quo

Have you got to the point where something has to change because you're so exhausted?

Yes you can

👉 challenge the idea that you get your best ideas late at night.

👉 make a choice about what time you will go to bed.

👉 decide what you do in the 30 – 60 minutes before bed.

It’s all in your control.

Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.

Sleeptember® Events

 Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!