Live the fab life

chronic pain

088 Intuitive Eating | Lana Nelson

We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food
— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

  • Lana’s own well-being journey

  • How she came to understand energy medicine

  • The role of stress in illness

  • Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

  • Our relationship with food and “making food your friend”

  • Defining intuitive eating

  • How we can eat intuitively

  • The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

  • Lana’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lana Nelson talks about intuitive eating on Living Fabulously with Bev P.png

Episode Links

You can find Lana Nelson at:

Website:   www.thefoodcodes.com

Facebook: https://www.facebook.com/thefoodcodes1/

YouTube: https://www.youtube.com/thefoodcodes

Get your copy of The Food Codes by clicking here

 

073 Be open and curious | Delisse Lazarra

Do the things that you know that you need to do to look after yourself and commit to yourself first before you commit to anybody else
— Delisse Lazarra -

When someone so young has experienced chronic fatigue for so many years one questions how can this be resolved? Delisse Lazarra has grappled with brain fog, headaches and fatigue that made it almost impossible to work.

You can imagine that when your health issues are chronic it's very hard to give focus and attention to everything at once. Delisse is courageously making her health a priority, getting back to basics and creating the space to thrive by being open and curious.

We Spoke About

  • Delisse's well-being journey

  • Understanding the link between chronic fatigue and infection

  • Maintaining energy and a business

  • Making health a priority

  • Reducing overwhelm and anxiety as an empath

  • Delisse's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Delisse Lazarra on Living Fabulously with Bev P.png
 

Episode Links

You can find Delisse Lazarra at:

Website: http://delisselazzara.com.au/

Facebook:   https://www.facebook.com/delisselazzara/

 

040 Get out of the pit of despair | Becky Howell

Mindset and happiness, understanding yourself and baby steps is the difference between being in the pit of despair and living a fabulous life
— Becky Howell -

What a delight to hear how Becky has transformed her own life along her health journey and is speaking out on the significance of happiness and healing in our lives.  What would you do if no one around you believed you were unwell?  Becky chose not to stay in a pit of despair and took one small step at a time to reclaim her health.  In this interview Becky shares some great tools and techniques on how she rose above her circumstances.

Inspire yourself with these essential insights from Becky Howell

Becky Howell on Living Fabulously with Bev

We spoke about 

  • A challenging health journey rendered more difficult by disbelief

  • What stimuli carry you through to start to get better and find your health

  • The decision to focus on one step at a time

  • How honesty, patience and a sense of humour can support you

  • Using the analogy of 5 spoons to build awareness about capacity

  • A worst day illustration from Becky’s journey

  • The evolutionary evidence of your life purpose

  • Being more vocal to help spread the message

  • Becky’s latest book “My happiness book”

  • Taking small pleasures and elevating them

  • Tips for living fabulously through more happiness, objectivity and mindset

Value Quotes 

”There was just my husband and I. There was no one that we could find that would help. There was no one that would believe me. There was just nothing”

“I started learning natural and alternative methods to find my way back to health”

“Attitude and mindset is totally key”

“Mindset and happiness are the key to leveraging the energy you have to get better”

“Fibromyalgia is the cocktail if you want to experience a bunch of things at once”

“Mindset and happiness, understanding yourself and baby steps is the difference between being in the pit of despair and living a fabulous life”

“Most people don’t know what happiness is made up of or they don’t know how to access it and bring more of it into their lives”

“Enjoy your pleasure so much that it’s indecent – Coco Chanel”

“There are so many pockets of time that we do have and we need to reclaim those”

“Don’t let what a doctor may think about you get in the way of finding help”

“No one will have all the insight or info you do about your body.  If you can reach a point that helps you to leverage your info and match that with a medical plan, you will find your healing much faster” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Becky Howell at:

Website:  http://www.beckyhowell.com

Facebook: https://www.facebook.com/BeckyEHowellHolisticSuccessCoach/