When I first met Clayton John Ainger it felt like we’d known one another for a long time and his presence is palpable. He is an award-winning author, spiritual teacher, speaker and consultant who is so generous with sharing his own lessons, practical insights and actions.
In this episode we explore negativity and how it can be your greatest teacher when you pay attention and give it a voice. Be free and let yourself go is a catch phrase Clayton used and it’s so supportive of living fabulously.
Inspire yourself with these essential insights from Clayton John Ainger
We spoke about
- An unfulfilling job and life with skewed values
- Shifting to a journey with the Ego’s Code
- 4 early indicators to ward off the impact of stress
- 4 steps to addressing negativity
- Getting out of stuckness with negative thoughts
- Acting in line with our values
- Clayton’s book The Ego’s Code
- Simple ways to change your energy
“A path and a journey began about really wanting to explore my own negativity, my own levels of stress that I was experiencing and how my life outside of me was being reflected outward from within me”
“What I would have done differently is not ignored the messages that have come through my negativity and the messages through stress that came up through my life”
“We experience negativity for a reason and that spiritually negativity is there to serve and help us”
“Positive thinking doesn’t work it just heightens the level of stress we have. So even though we know better why don’t we do better?”
“I’ve learned to work with my body. I’ve learned to work with my environment and I’ve learned to observe what’s going on within me and around me because we’re getting feedback all the time”
“The challenge in the modern world is that we become so consumed in doing that we take our focus off of who we are”
“When we experience negativity of any kind we are being triggered back to the past and we are actually reliving the past in the here and now”
“Go and sit with yourself in your common-sense corner”
“As you change your behaviours you start to change the neurology in the body”
“No matter where we are in our life whether we’re experiencing extreme challenges or extreme joy there will always be things in your life that fulfil you and make you happy”
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
You can find Clayton John Ainger at:
Scroll down on his website to find the links to purchase The Ego’s Code book and meditation online
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