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stress-expert

084 Lifestyle stress or chemical imbalances? | Jackie Lowater

If we’re under chronic stress, we’re always in that state of fight and flight and we can’t get to rest and digest. We’re not absorbing our nutrients properly and our body never gets to repair and replenish itself
— Jackie Lowater -

Stress is relentless in our external world and it’s impact on body is far reaching. In this episode we explore that impact and how the solution required for chronic stress is different based on the root of the underlying problem. It may require a lifestyle change or addressing a chemical imbalance or both.

Jackie Lowater is a multi-modal practitioner and has expertise as a naturopath, homeopath, reflexologist and massage therapist. She helps people in every stage of life to achieve and maintain good health, giving them the freedom to live fully.

Inspire yourself with these essential insights from Jackie Lowater.

We spoke about

  • Why minimising stress is key to well-being

  • Determining underlying chemical imbalances

  • The relationship between stress, magnesium, zinc and copper

  • The impact of pyrrole disorder on the body

  • Recommendations for addressing pyrrole disorder

  • Jackie’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jackie Lowater talks about Lifestyle stress or chemical imbalances on Living Fabulously with Bev P.png

Episode Links

You can find Jackie Lowater at:

Website:   https://perthnaturopath.com.au/

Facebook: https://www.facebook.com/jackielowaterperthnaturopath/

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067 Tools to rewire ourselves from the inside out | GuruNischan

If we accumulate wealth but we’re exhausted and we can’t have any health to show for it. What’s the point?
— GuruNischan -

Can you change your relationship to pressure? GuruNischan believes you can harness stress and pressure. We know that health is an inside out job so have you wired yourself to overworking?

GuruNischan is a health coach, educator and speaker who uses the principle we all know and understand to illustrate the body's amazing capacity for change. We know that the electrical activity in the heart and brain can be measured. Join us for this holistic viewpoint of health and achievement coming from and inside out.

Get these essential insights from GuruNischan.

We spoke about

  • Why is the nervous system an electrical system?

  • How we can strengthen by rewiring ourselves

  • Communication highway of life

  • Why we are wired the way we are wired

  • Igniting our own electrical system vs auto default

  • GuruNischan's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find GuruNischan at:

Website   www.gurunischan.com

Facebook   https://www.facebook.com/gurunischan/

 

064 Lean into discomfort to grow | Dr Tari Mack

Most people I would say choose security over happiness and they don’t even do it consciously. It’s just how our society is built
— Dr Tari Mack -

Difficult doesn't mean impossible so lean into discomfort to grow is the key message from Dr Tari Mack.

Tari is a clinical psychologist with a passion for blogging who is helping people understand what get's in their way and having the life they want. Even with our best intentions we can stay stuck or self-sabotage and we explore how to bust out of our comfort zone.

Take a listen to what Dr Tari Mack shares on leaning in

We spoke about

  • Our comfort zone

  • Moving from stuckness into growth

  • Common ways we self-sabotage

  • Getting out of our own way

  • The role of a mantra

  • Unconditional self-love

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tari Mack on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tari Mack at: