“A lot of times it’s not about doing something extra, it’s just eliminating crap”
Experiencing adrenal fatigue is like wading through mud so I spoke to expert Dr Sam Shay about how he believes we can recover from adrenal fatigue.
This interview turned into an in-depth lecture so get comfy with a pen and paper so you can take note of the things that resonate most with you.
Dr Sam Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He is dedicating his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.
Inspire yourself with these essential insights from Dr Sam Shay
We spoke about
Sam’s well-being journey
The ten pillars of health
What is adrenal fatigue or HPA axis dysfunction
The roles of the adrenals in the body
Hypo vs Hyper Cortisolism
Why adrenal fatigue is on the rise
Symptoms you have adrenal fatigue
The cycle of burnout and chronic disease
Three areas of focus for ending adrenal fatigue
Sam’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode Links
You can find Dr Sam Shay at:
Website: https://drsamshay.com/
Facebook: https://www.facebook.com/drsamshay/
To get your free ebook ‘Ending adrenal fatigue: The easy breakfast guide’ by Dr Sam Shay, text the word ADRENAL to 44222 (USA) or +61428479700 (Australia or New Zealand)
