adrenal fatigue

106 You don't need to keep fixing yourself | Jenny Li Ciccone

Our feelings and thoughts are energies and energies have no good, bad, right or wrong. They are neutral so don’t need to be judged.
— Jenny Li Ciccone -

The battle between fear and love is real. For example if you have grown up with a lack of emotional support as an adult you may carry an unconscious fear that if you aren't "good enough" or don't behave in a certain way you won't receive recognition or the unconditional love you need.

Jenny Li Ciccone from Joyful Journey explores how this battle shows up for us in so many different ways in order that we feel heard, supported and loved. We also discussed how our patterns are signs of stuck energies (for example procrastination with rebelling energy) and what to do about it.

Inspire yourself with these essential insights from Jenny Li Ciccone

We spoke about

  • Jenny’s well-being journey

  • Jenny’s four-step method to deal with fear and anxiety

  • The battle between fear and love

  • How patterns are signs of stuck energies

  • When you know what you need to do but don’t take action

  • How to move forward without judging oneself

  • Jenny’s tip for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jenny Li Ciccone exploring why you dont need to fix yourself on the Living Fabulously with Bev Roberts podcast P.png

Episode Links

You can find Jenny Li Ciccone at:

Website:  https://joyfuljourneycoaching.net/

Facebook:  https://www.facebook.com/joyful.journey.9


105 Cellular Neo-Genesis for healing and longevity | Julie Renee

Give yourself some reasons to stay in good shape and good health so that you are really there for yourself. That you’re loving yourself, taking care of yourself and going for it
— Julie Renee -

Have you heard about Cellular Neo-Genesis?

I hadn’t either until I spoke to expert Julie Renee Doering about her discovery of the Divine Human Blueprint and how the body regenerates.

Her personal wellbeing journey is incredible - Julie describes being in a wheelchair for a year and told she wouldn’t walk unassisted again to 6 months later running on a mountain trail.

Her focus is on women leaders who refuse to play small but are being held back by exhaustion and fuzzy brain. It was heartening to hear so many examples of women getting their vitality and complete wellness back.

Inspire yourself with these essential insights from Julie Renee Doering

We spoke about

  • Jules’ well-being journey

  • What is Cellular Neo-Genesis?

  • What are the benefits of the Cellular Neo-Genesis process?

  • What are some of the outcomes businesswomen have experienced as a result of this protocol?

  • What you need in order for this protocol to work

  • Jules’ book “Quantum Healing Secrets”

  • Jules’ tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Julie Renee Doering talking about Cellular Neo-Genesison the Living Fabulously with Bev podcast P.png

Episode Links

You can find Julie Renee Doering at:

Website:  https://www.julierenee.com

Facebook:  https://www.facebook.com/julierenee.doering


 
Hope in a Dark Tunnel your roadmap to wellbeing when navigating a chronic illness soft cover book.png
 

104 Ending adrenal fatigue | Dr Sam Shay

A lot of times it’s not about doing something extra, it’s just eliminating crap
— Dr Sam Shay -

Experiencing adrenal fatigue is like wading through mud so I spoke to expert Dr Sam Shay about how he believes we can recover from adrenal fatigue.

This interview turned into an in-depth lecture so get comfy with a pen and paper so you can take note of the things that resonate most with you.

Dr Sam Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He is dedicating his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.

Inspire yourself with these essential insights from Dr Sam Shay

We spoke about

  • Sam’s well-being journey

  • The ten pillars of health

  • What is adrenal fatigue or HPA axis dysfunction

  • The roles of the adrenals in the body

  • Hypo vs Hyper Cortisolism

  • Why adrenal fatigue is on the rise

  • Symptoms you have adrenal fatigue

  • The cycle of burnout and chronic disease

  • Three areas of focus for ending adrenal fatigue

  • Sam’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Sam Shay discusses ending adrenal fatigue on Living Fabulously with Bev P.png

Episode Links

You can find Dr Sam Shay at:

Website:  https://drsamshay.com/

Facebook:  https://www.facebook.com/drsamshay/

To get your free ebook ‘Ending adrenal fatigue: The easy breakfast guide’ by Dr Sam Shay, text the word ADRENAL to 44222 (USA) or +61428479700 (Australia or New Zealand)