“If you want a quality life you need quality sleep”
The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep. You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.
I surprised myself and may have had a little rant so I knew it hit the mark when Tash Corbin shared: "I LOVED THE BIT WHEN YOU GOT RANTY :) made my heart BURST with joy :) thank you thank you thank you!!!!!
Join me as I explore what these 5 successful women have to say about sleep
What do these 5 highly Successful Women say about Sleep
Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”
"Sleep is the ultimate performance enhancer" | Arianna Huffington
Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)
"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo
Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"
"Sometimes we need to sleep in to lean in" | Sheryl Sandberg
Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc
"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr
Jayne-Anne Gadhia, Chief Executive Virgin Money
"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia
Change the status quo
We are not short of information on how to get quality sleep and to top up your ideas bank you can read my 5 key steps to get your Zzzz on here. However YOU need to make a choice to change the status quo when it comes to your sleep.
Yes YOU can challenge the idea that you get your best ideas late at night.
Yes YOU can make a choice about what time you will go to bed.
Yes YOU can decide what you do in the 30 – 60 minutes before bed.
It’s all in your control.
Sleeptember® Events
1) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!
2) Stress Sleep and your Brain will solve the connection and missing links between your energy, your emotional health and your vitality. Get your natural high right here by connecting Stress Sleep and your Brain
3) Six Steps to Healthy Weight and Vitality will eliminate overwhelm and have you take back control. A simple plan to carve out time for yourself while still keeping up with your work and family commitments. Let go of the angst with 6 Steps to Healthy Weight and Vitality
