Live the fab life

mindset

099 Successful women who sleep | Bev Roberts

If you want a quality life you need quality sleep
— Bev Roberts -

The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep.  You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.

Join me in this encore as I explore what these 5 successful women have to say about sleep

What do these highly Successful Women say about Sleep Marie Forleo Arianna Huffington  Sheryl  Sandberg.png

What do these 5 highly Successful Women say about Sleep

Arianna Huffington , Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”   "Sleep is the ultimate performance enhancer" | Arianna Huffington

Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”

"Sleep is the ultimate performance enhancer" | Arianna Huffington

Marie Forleo , creator of MarieTV, founder of B-School (Credit: Eric Michael Pearson)   "Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)

"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Sheryl Sandberg , Facebook Chief Operating Officer and author “Lean In"   "Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"

"Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Judith Curr , President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc   "It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc

"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Jayne-Anne Gadhia , Chief Executive Virgin Money   "I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Jayne-Anne Gadhia, Chief Executive Virgin Money

"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Change the status quo

Have you got to the point where something has to change because you're so exhausted?

Yes you can

👉 challenge the idea that you get your best ideas late at night.

👉 make a choice about what time you will go to bed.

👉 decide what you do in the 30 – 60 minutes before bed.

It’s all in your control.

Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.

Sleeptember® Events

 Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

071 Change your mind and your health | Sharon Falchuk

It was good to have an answer but as a lot of people will know having an answer isn’t everything because then that’s when “oh now what do I do next” happens
— Sharon Falchuk -

Imagine your treatment plan is not working and your Doctor says "we're in real trouble now". Adding to the feeling of hopelessness you are told that it's likely you've passed on a chronic illness to your child.

Sharon Falchuk does not know how she drove herself home after this distressing conversation. When wasting away in bed and she had hit rock bottom, her tipping point was being open to possibility.

We Spoke About

  • Sharon's well-being journey

  • Strong link between nutrition and recovery

  • Why some people need extra care in life

  • The power of the mind and healing the body

  • Strategies for remaining resilient

  • Awareness and being intentional

  • Susceptibility to mystery illness

  • Sharing information to help others

  • Sharon's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Sharon Falchuk at:

Website:  https://www.intendedholisticwellness.com/

Facebook:   https://www.facebook.com/intendedholisticwellness/

 

062 The freedom of choice | Claire Ashman

Because I feel like I missed out on so much, I attack everything with enthusiasm and gusto
— Claire Ashman -

Never before have I met someone who wants to live life to the full like Claire Ashman. It all makes sense when you discover that she is a cult survivor, of not one but two cults in Australia. Her attitude is one of life being an experiment and she is not willing to waste any opportunity. Discussing her resilience and tenacity in a world she knew nothing about is uplifting. It will make you rethink the freedom you have and the power of your choice.

Inspire yourself with these essential insights from Claire Ashman

We spoke about

  • Claire's journey as a cult survivor

  • Resilience and determination

  • Making sense of new found freedom

  • What a full life looks like now

  • The freedom of choice and using it wisely

  • Two simple yet profound questions

  • Claire's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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