Live the fab life

self-care

096 3 lessons from a reformed sleep-deprived executive | Bev Roberts

The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep
— Bev Roberts -

Wishing you a happy Sleeptember® - a month of events focused on supporting you to get better quality sleep.

I decided to re-share 3 of my lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff like I did.

I’ve now made it my mission to shift women in business from being tired but wired to refreshed and energised every day.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • Resilience to stress being a complete myth

  • Being forced to slow down

  • Not letting go of your passion and dreams

  • Was it the glass ceiling?

  • The impact of not having an off switch

  • Giving myself permission

  • Making better choices about priorities

  • Learning to relax and meditate

  • The value of quality sleep

  • Three ways to change your sleep story

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Bev Roberts on Living Fabulously with Bev

Episode Links

Sign up for Sleeptember® and have the best sleep of your year http://bit.ly/sleeptember

Can’t sleep? Won’t sleep? Get the restful sleep your body is craving. Click here to find out more

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website http://www.tomevans.co/

Sleeptember® Events

1) Join us for the FREE 5 days to waking up more energised from 2nd Sleeptember® and we will make SLEEPING your SUPERPOWER so that you feel
✅ Vibrant and Vital
✅ Productive and Effective
✅ Clear minded and without cravings

2) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which retails at AU$480.

Purchase before Monday, 9 Sleeptember® 2019 at 8:00am AEST to be eligible for the fast-action bonus of live Q&A calls over 3 weeks for just AU$197. That’s a saving of AU$333! Click here to find out more

3) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page

4) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

080 Sleep and your hormones | Dr Stacy Mobley

Choice number one is that you deserve to feel well and you deserve to have your health intact as well as a thriving business. You do not have to choose between the two. And then you’re going to make a choice to make yourself a priority because you are the centre of your business
— Dr Stacy Mobley -

A Licensed Naturopathic Doctor, Certified Ayurvedic Wellness Counselor and Certified Divine Living Coach, Dr Stacy Mobley is on a mission to help go-getter women bypass burnout, having supported more than 15,000 patients to get back into a state of harmony and equilibrium.

We explore the intricate relationship between sleep and the hormonal systems and you may be surprised at the cascade of effects that a sleep deficit has on the hormones and our body. I concur with Stacy that we are humans, not robots and we need sleep to regenerate.

It’s like putting a band aid on health issues when we don’t have the fundamentals like sleep hygiene and restful sleep right. You can’t always treat what’s showing symptoms because it may not be the core of the issue.

Get these and other essential insights from a conversation with Dr Stacy Mobley.

We Spoke About

  • Dr Mobley’s journey with anxiety and stress

  • Sleep is the key to health

  • The intricate relationship between sleep and the hormonal systems

  • The cascade effect of sleep deficit

  • Dr Mobley’s recommendations for restorative sleep

  • Why sometimes tough love is the key to our wellbeing

  • Dr Mobley’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Stacy Mobley talking about sleep and hormones on Living Fabulously with Bev P.png
 

Episode Links

You can find Dr Stacy Mobley at:

Website: http://www.drstacymobley.com

Facebook: https://www.facebook.com/drstacymobley

Purchase your book: 'Hope in a Dark Tunnel'

 

079 Sleep for your body type | Kate Arthy

Understand when you need rest and relaxation and the rhythm that your body needs to move at so you won’t be putting your body under so much stress
— Kate Arthy -

The gorgeous Kate Arthy from Lifestyle Artists talks about her recovery from Hashimotos Thyroiditis and how her solution has become a passion using the power of epigenetics.

Find out how even if your mother or father have what could be an inherited genetic problem that this pathway does not necessarily mean it's yours.

When you look at your body in the mirror, what shape do you see? Your body will fall into one of the three typical body shapes: Ectomorph, Mesomorph and Endomorph.

Kate shares how each of these body types have nuances around their sleep and  practical strategies for each body type. 

Get these and other essential insights from a conversation with Kate Arthy.

We Spoke About

  • Kate's journey of holding hope

  • Understanding individual health needs

  • What epigenetics is and why it's important

  • Contribution of genes vs. environment and lifestyle factors

  • Different body types and their need for sleep

  • Sleep strategies for each body type

  • Kate's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Kate Arthy on Living Fabulously with Bev P.png
 

Episode Links

You can find Kate Arthy at:

Website: http://www.lifestyleartists.com.au/

Facebook: https://www.facebook.com/lifestyleartists/

Purchase your book: 'Hope in a Dark Tunnel'