100 The relationship between your hormones and sleep | Andrea Beaman

“We’re human beings not robots. We are not designed to stay up all day and all night into the wee hours of the morning and not getting any rest”

— Andrea Beaman -

Most women don't relate their sleep deprivation with their hormonal imbalances. Andrea Beaman and I explore the deep relationship between your hormones and sleep in a fun and light way.

So much magic happens when we sleep and the best sleep you'll ever get is on a fasted stomach. We then talk about the resurgence of plant based medicine and some specific adaptogenic herbs that support your endocrine system.

How fortunate am I that Andrea Beaman is one of my mentors! I have learned so much from her and feel so blessed that I have the skills in ancient wisdom like facial diagnosis and the use of plant based medicine.

Inspire yourself with these essential insights from Andrea Beaman

We spoke about

• Where Andrea’s passion for endocrine health began

• What the endocrine system is and it’s main functions

• How the endocrine system impacts the quality of our sleep

• Resurgence of plant based medicine

• Adaptogenic herbs that support the endocrine system

• The impact of not getting good quality sleep

• Andrea’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Andrea Beaman at:

Website:    http://www.andreabeaman.com

Facebook:  https://www.facebook.com/andrea.beaman1/

Gain a lifetime of knowledge on healing and prevention of disease using food and herbs as medicine with Andrea’s Food as Medicine program. Click here to sign up

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Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which usually retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of interviews with fabulously successful entrepreneurs who love their sleep each Tue and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

099 Successful women who sleep | Bev Roberts

“If you want a quality life you need quality sleep”

— Bev Roberts -

The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep.  You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.

Join me in this encore as I explore what these 5 successful women have to say about sleep

What do these 5 highly Successful Women say about Sleep

Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”

"Sleep is the ultimate performance enhancer" | Arianna Huffington

Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)

"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo

Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"

"Sometimes we need to sleep in to lean in" | Sheryl Sandberg

Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc

"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr

Jayne-Anne Gadhia, Chief Executive Virgin Money

"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia

Change the status quo

Have you got to the point where something has to change because you're so exhausted?

Yes you can

👉 challenge the idea that you get your best ideas late at night.

👉 make a choice about what time you will go to bed.

👉 decide what you do in the 30 – 60 minutes before bed.

It’s all in your control.

Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.

Sleeptember® Events

 Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

098 How cumulative EMF impacts your health and sleep | Dr Tom O'Bryan

“Sleep is critically important to regenerate, to heal and to build healthier younger cells. When you don’t get enough sleep your body doesn’t regenerate healthy cells”

— Dr Tom O'Bryan -

Straight talker Dr Tom O’Bryan holds no punches when talking about the fact that we as humans have never lived in a world as toxic as it is now.

We explore the far reaching impact of Electro Magnetic Frequency (EMF) on our brains, health and sleep.

We are being bathed in EMF because the 5G network means installation of small cell phone towers outside our properties every two or three houses along the street.

Dr Tom talks about the issues created by the neurological switching effect from EMF which has been know for 30 years and 5G pollution.

Inspire yourself with these essential insights from Dr Tom

We spoke about

• Where Dr Tom’s passion for health began

• The impact of an invisible toxin - Electro Magnetic Frequency (EMF)

• Why we should be worried about EMF exposure

• How EMF impacts the quality of your sleep

• The impact of not getting good quality sleep

• Simple actions to take to reduce your exposure to EMF

• Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Tom O’Bryan at:

Website:    http://www.thedr.com

Facebook:  https://www.facebook.com/thedr.com.english/

For other episodes with Dr Tom O'Bryan head to:

065 Base hits wind the health game

081 Detoxing for brain health

113 How gluten affects your body

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Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10:00am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!