“Once I realised… oh I haven’t been taking care of myself. I have been working all the time. I’m never off. I don’t ask for help. I don’t like to be seen as weak or something”

— Marian Mitchell -

Believe that it’s possible to take care of yourself! Marian is an entrepreneur and integrative health coach who lost her wellbeing from burning the candle at both ends. Yes often we teach what we learned the hard way, because we don’t want others to go through the same pain as we have!

Marian is passionate about helping others and works to equip and empower them to enjoy and thrive in their new lifestyle.

Inspire yourself with these essential insights from Marian Mitchell

We spoke about

Juggling the role of being a Mum and starting a business
The adrenals and their role in the body
Why adrenal fatigue is on the rise
Symptoms you have adrenal fatigue
Three areas to focus on to recover
Different ways of doing things
Philosophy for wellbeing
Marian’s cooking show for people who want simple yet good food
Super tips for Living Fabulously

Value Quotes

“I was burning the candle at both ends and after about a year my body just crashed”

“Once I realised… oh I haven’t been taking care of myself. I have been working all the time. I’m never off. I don’t ask for help. I don’t like to be seen as weak or something”

“With technology and cell phones we are never off the clock anymore. We are always available”

“We don’t build in time for rest. Rest is a four letter word”

“If we’re too stressed out for too long the adrenal glands get tired and they can’t keep up. That’s what leads to adrenal fatigue”

“We have to start saying NO to things”

“Take time to rest. Nap on the weekends. Stay at home and relax”

“Make sure that your soul is nourished so that you can give to the world around you”

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!