Live the fab life

burnout

080 Sleep and your hormones | Dr Stacy Mobley

Choice number one is that you deserve to feel well and you deserve to have your health intact as well as a thriving business. You do not have to choose between the two. And then you’re going to make a choice to make yourself a priority because you are the centre of your business
— Dr Stacy Mobley -

A Licensed Naturopathic Doctor, Certified Ayurvedic Wellness Counselor and Certified Divine Living Coach, Dr Stacy Mobley is on a mission to help go-getter women bypass burnout, having supported more than 15,000 patients to get back into a state of harmony and equilibrium.

We explore the intricate relationship between sleep and the hormonal systems and you may be surprised at the cascade of effects that a sleep deficit has on the hormones and our body. I concur with Stacy that we are humans, not robots and we need sleep to regenerate.

It’s like putting a band aid on health issues when we don’t have the fundamentals like sleep hygiene and restful sleep right. You can’t always treat what’s showing symptoms because it may not be the core of the issue.

Get these and other essential insights from a conversation with Dr Stacy Mobley.

We Spoke About

  • Dr Mobley’s journey with anxiety and stress

  • Sleep is the key to health

  • The intricate relationship between sleep and the hormonal systems

  • The cascade effect of sleep deficit

  • Dr Mobley’s recommendations for restorative sleep

  • Why sometimes tough love is the key to our wellbeing

  • Dr Mobley’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Dr Stacy Mobley at:

Website: http://www.drstacymobley.com

Facebook: https://www.facebook.com/drstacymobley

Purchase your book: 'Hope in a Dark Tunnel'

 

054 Take care of YOU | Marian Mitchell

Once I realised… oh I haven’t been taking care of myself. I have been working all the time. I’m never off. I don’t ask for help. I don’t like to be seen as weak or something
— Marian Mitchell -

Believe that it’s possible to take care of yourself! Marian is an entrepreneur and integrative health coach who lost her wellbeing from burning the candle at both ends. Yes often we teach what we learned the hard way, because we don’t want others to go through the same pain as we have!

Marian is passionate about helping others and works to equip and empower them to enjoy and thrive in their new lifestyle.

Inspire yourself with these essential insights from Marian Mitchell 

We spoke about

  • Juggling the role of being a Mum and starting a business

  • The adrenals and their role in the body

  • Why adrenal fatigue is on the rise

  • Symptoms you have adrenal fatigue

  • Three areas to focus on to recover

  • Different ways of doing things

  • Philosophy for wellbeing

  • Marian’s cooking show for people who want simple yet good food

  • Super tips for Living Fabulously

Value Quotes

“I was burning the candle at both ends and after about a year my body just crashed”

“Once I realised… oh I haven’t been taking care of myself. I have been working all the time. I’m never off. I don’t ask for help. I don’t like to be seen as weak or something”

“With technology and cell phones we are never off the clock anymore. We are always available”

“We don’t build in time for rest. Rest is a four letter word”

“If we’re too stressed out for too long the adrenal glands get tired and they can’t keep up. That’s what leads to adrenal fatigue”

“We have to start saying NO to things”

“Take time to rest. Nap on the weekends. Stay at home and relax”

“Make sure that your soul is nourished so that you can give to the world around you”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Marian Mitchell at:

Website:  www.roadtolivingwhole.com

Facebook:  https://www.facebook.com/RoadToLivingWhole/

Thrive Gluten Free - Cooking Show: https://www.youtube.com/channel/UCetRE3K1P-1F7HgLJ0CXOhg/feed

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049 Close your Identity Gap™ to remove stress | Dr Heather Clark

There’s a root stress…the stress of being someone you are not
— Dr Heather Clark

Author, speaker, functional medicine specialist and CEO of Vibrant Again; Dr. Heather Clark, PharmD, helps people reclaim their lives from burnout and adrenal fatigue using unique and comprehensive system to reverse burnout. Heather helps people close the gap between who they really are and how they are being and that’s where she says the magic is. You can rise above this misalignment, make a decision to recover and address the inauthenticity of what you are doing and what your soul desires.

Inspire yourself with these essential insights from Heather

We spoke about 

  • Heather’s journey to burnout and back

  • Finding new gifts and learning to receive them

  • Defining adrenal fatigue and burnout

  • How do you know if you are dealing with burnout?

  • Tips for recovering from burnout

  • The timeframe to a full recovery

  • Understanding the Identity Gap™

  • Tools to help you close the Identity Gap™ to remove stress

  • Profound self-care tips

Value Quotes 

“What it boiled down to is that it [sic pharmacy] just didn’t light me up”

“What actually happened is because I was trying to push through and do all these things that aren’t aligned for me I burned out”

“I would take a shower and then need to lay down for about 10 or 15 minutes to rest up from the shower”

“Functional medicine is simply a science based approach that looks to get to the root of the problem”

“When I’m in the work I feel so alive… that was the missing piece”

“Once you get physical symptoms that’s your clue that the problem has been raging for a long time”

“Create a situation where you are likely to get plenty of sleep”

“Really embrace the idea that NO is a complete sentence”

“There’s a root stress…the stress of being someone you are not” 

“When you’re very young, your identity is very close to who you really are”

“You’re getting feedback from your soul all the time, I call them soul signals but if you’re not tuned into it it’s really hard to tell”

“A commitment and decision to live fabulously. That right there cuts out a lot of things.”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links

You can find Dr Heather Clark at:

Website:  http://www.vibrantagain.com/

Facebook:  https://www.facebook.com/vibrantagain/

Take Heather’s screening quiz to check if it is burn out: http://www.vibrantagain.com/assess/

For a visual representation of Heather explaining how energy is related to The Identity Gap™ and how to develop your internal GPS watch the video here

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