Live the fab life

095 Why willpower for wellbeing goals is unsustainable | Bev Roberts

You’re giving more for the body to do each time you stop and start a fixed term rigid eating program
— Bev Roberts -

In this pro bono coaching session, Bernie shares how her brain fog and exhaustion have impacted her ability to run her business.

As you listen you will understand why your momentum gets short circuited because it’s hard to maintain strictness once a group program is over. You end up starting again every time you follow a rigid eating program that is not tailored to your specific needs.

We spoke about

  • Why Bernie wanted to work with Bev

  • Bernie’s health journey to date

  • How Bernie loses momentum each time she finishes a challenge

  • What Bernie has tried to resolve her exhaustion

  • The significant impacts on Bernie and her business

  • Easy actions for Bernie to make good choices in the moment and most of the time

As you're listening if you have questions be sure to post them below and Bev will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

If you are using a flash and crash approach there is another way that is sustainable to overhaul your wellbeing without using willpower.

Listen to the Sure-fire Wellbeing Overhaul encore webinar

Bev