Live the fab life

Bev Roberts

089 What your cravings are telling you | Bev Roberts + Suzanne Culberg

Ask the question - Am I actually hungry as in physical hunger or am I feeding head hunger or emotional hunger?
— Suzanne Culberg -

No matter how disciplined or committed you are, or how rock solid your meal plan is, cravings sneak up on you! 

In this interview Suzanne Culberg and I bring our brilliant minds together to cut through the noise and get real with you about what your cravings are really telling you. 

We spoke about

  • Why do we crave junk food never vegetables?

  • Why do we call junk food a treat?

  • What do we really need instead of food?

  • What impact does the timing and how we eat have on our weight and our overall health? 

As you're listening if you have questions be sure to post them and we will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts and Suzanne Culberg talk about what your craving are telling you on Living Fabulously with Bev

Episode Links

Thanks for listening and you have the opportunity to learn more from us

Understand the power of quality sleep in relationship to cravings, weight and mood in this encore webinar Better Sleep Better Waistline with me -  http://bit.ly/bettersleepbetterwaistline

Learn how to finally trigger the long term weight loss journey with Suzanne Culberg, sign up for her encore webinar:
https://suzanneculberg.activehosted.com/f/30

Find out more about Suzanne Culberg - www.suzanneculberg.com 

 

086 Sources of toxins in food and water | Bev Roberts

We live in a first world country and we have access to tap water which comes from our water board. So our water board are governed by rules and regulations. They need to test the water and we start to make an assumption that the water we are drinking is fit for us. However the Environmental Working Group found in their testing that there were more than 140 contaminants from tap water!
— Bev Roberts -

Our environment, what we eat and drink has a direct bearing on our health and well-being. Foods in a bag, box, can or jar that we use for convenience is often laden with toxic chemicals and additives which our body is not designed to process.

In addition we are facing the long term neurotoxic damage and other impacts of deadly levels of pesticides in conventional produce including tea and other dry goods. Be alert not alarmed is the message in this episode as awareness is the first line of defensive action.

Inspire yourself with these essential insights from your host, Bev Roberts.

I spoke about

  • Why processed foods are a no no

  • The dangers of conventional produce

  • How food contamination can occur

  • 3 key ways to protect yourself from toxins in food

  • How contaminants are recycled in water

  • Why pharmaceuticals are found in tap water

  • The impact of industrial and agricultural contaminants

  • Why bottled water is not an easy fix

  • 3 key ways to protect yourself from toxins in water

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts shares sources of toxins in food and water on Living Fabulously with Bev P.png

Episode Links

I invite you to join me for a three-day, all-inclusive 1:1 retreat in a beautiful beachside home on the stunning NSW coast. Find out more by clicking here

Find out more about the contaminants in tap water from the Environmental Working Group

https://www.ewg.org/tapwater/ewg-reviewed-contaminants.php