Live the fab life

fibromyalgia

095 Why willpower for wellbeing goals is unsustainable | Bev Roberts

You’re giving more for the body to do each time you stop and start a fixed term rigid eating program
— Bev Roberts -

In this pro bono coaching session, Bernie shares how her brain fog and exhaustion have impacted her ability to run her business.

As you listen you will understand why your momentum gets short circuited because it’s hard to maintain strictness once a group program is over. You end up starting again every time you follow a rigid eating program that is not tailored to your specific needs.

We spoke about

  • Why Bernie wanted to work with Bev

  • Bernie’s health journey to date

  • How Bernie loses momentum each time she finishes a challenge

  • What Bernie has tried to resolve her exhaustion

  • The significant impacts on Bernie and her business

  • Easy actions for Bernie to make good choices in the moment and most of the time

As you're listening if you have questions be sure to post them below and Bev will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

If you are using a flash and crash approach there is another way that is sustainable to overhaul your wellbeing without using willpower.

Listen to the Sure-fire Wellbeing Overhaul encore webinar

093 The impact of sugar addiction on you and your business | Bev Roberts

We need to disrupt the pattern and the first way is to give the body what it needs and then work out the behavioural elements to address
— Bev Roberts -

In this pro bono coaching session, Sofie shares the reality of how sugar addiction has had knock on effects that impacted her ability to run her business.

As you listen you will recognise how easily we create patterns that don’t serve us and over time they become mindless habits. Another key is that nutritional deficiency can exacerbate cravings.

We spoke about

  • Why Sofie wanted to work with Bev

  • Sofie’s ongoing relationship with sugar

  • The future Sofie paints for her health

  • What Sofie has tried to resolve her sugar cravings

  • The significant impacts on Sofie and her business

  • Easy actions for Sofie to address her cravings

As you're listening if you have questions be sure to post them below and Bev will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

The impact of sugar cravings on you and  your business on Living Fabulously with Bev P.png

Episode Links

Instead of bread or crackers make your own home made gluten free seed crackers.

Activated seeds are good nutrients for the brain, heart, thyroid and digestive systems so improve detoxification and work to support the reduction of brain fog and inflammation in the body.

088 Intuitive Eating | Lana Nelson

We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food
— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

  • Lana’s own well-being journey

  • How she came to understand energy medicine

  • The role of stress in illness

  • Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

  • Our relationship with food and “making food your friend”

  • Defining intuitive eating

  • How we can eat intuitively

  • The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

  • Lana’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lana Nelson talks about intuitive eating on Living Fabulously with Bev P.png

Episode Links

You can find Lana Nelson at:

Website:   www.thefoodcodes.com

Facebook: https://www.facebook.com/thefoodcodes1/

YouTube: https://www.youtube.com/thefoodcodes

Get your copy of The Food Codes by clicking here