Live the fab life

fibromyalgia

088 Intuitive Eating | Lana Nelson

We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food
— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

  • Lana’s own well-being journey

  • How she came to understand energy medicine

  • The role of stress in illness

  • Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

  • Our relationship with food and “making food your friend”

  • Defining intuitive eating

  • How we can eat intuitively

  • The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

  • Lana’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lana Nelson talks about intuitive eating on Living Fabulously with Bev P.png

Episode Links

You can find Lana Nelson at:

Website:   www.thefoodcodes.com

Facebook: https://www.facebook.com/thefoodcodes1/

YouTube: https://www.youtube.com/thefoodcodes

Get your copy of The Food Codes by clicking here

 

073 Be open and curious | Delisse Lazarra

Do the things that you know that you need to do to look after yourself and commit to yourself first before you commit to anybody else
— Delisse Lazarra -

When someone so young has experienced chronic fatigue for so many years one questions how can this be resolved? Delisse Lazarra has grappled with brain fog, headaches and fatigue that made it almost impossible to work.

You can imagine that when your health issues are chronic it's very hard to give focus and attention to everything at once. Delisse is courageously making her health a priority, getting back to basics and creating the space to thrive by being open and curious.

We Spoke About

  • Delisse's well-being journey

  • Understanding the link between chronic fatigue and infection

  • Maintaining energy and a business

  • Making health a priority

  • Reducing overwhelm and anxiety as an empath

  • Delisse's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Delisse Lazarra on Living Fabulously with Bev P.png
 

Episode Links

You can find Delisse Lazarra at:

Website: http://delisselazzara.com.au/

Facebook:   https://www.facebook.com/delisselazzara/

 

048 Notice the gentle nudges of your true self | Kyle Davies

Our emotion tends to get blocked up without us being aware of it
— Kyle Davies

Need a new perspective and understanding of stress and emotions? Kyle Davies, a psychologist, coach and author specialising in chronic health challenges delivers this and more. We explore the role of emotion on health and wellbeing and do a deep dive on why change is needed from the inside out.  Kyle’s message is one of empowerment and taking responsibility to create awareness of the integrated nature of the mind and body.

Inspire yourself with these essential insights from Kyle

We spoke about  

  • Kyle’s own journey with anxiety and depression

  • The dramatic increase in chronic health challenges

  • Defining stress and emotion in a new way

  • Impact of “invisible” stress on the mind and body

  • The role of emotion on health and wellbeing

  • Change is needed from the inside out

  • Feelings don’t need to be solved

  • Kyle’s book ‘The Intelligent Body’

Value Quotes 

“If a person goes through a transformation, during the period they are transforming there is a period of chaos. Which is a sort of breaking down of the old and a building up of the new”

“Medicine fails to take in the wider environment and looks at mind and body as being separate and it looks at the body in separate bits and your body is looked at as a machine”

“If we try to manage symptoms the body will tend to either perpetuate those symptoms and amplify those symptoms or send a different set of symptoms”

“Our emotion tends to get blocked up without us being aware of it”

“Our bodies and our mind are a self-correcting and self-healing system”

“When the body is in a perpetual state of stress there’s a battle going on internally to try to reset to our default setting”

“My body is the vehicle through which I experience life… my body lets me know through the symptom of pain…to get our attention”

“The flow of intelligence happens throughout the body… brain, heart and gut”

“We live in a culture where I think we are increasingly disempowered which is just not useful for us”

“When we grow up we tend to deviate from our true self in order to fit in, to get by, to be liked, to do the right thing all because of trauma”

“Taking time to listen to the gentle nudges of your true self that show up as symptoms in the body” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them. 

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links

You can find Kyle Davies at:

Website: http://kyledavies.net/

Facebook: https://www.facebook.com/KyleDaviesEFC/

Find out more about Kyle’s book ‘The Intelligent Body’ at Amazon or Barnes and Noble

Kyle Davies on Living Fabulously with Bev Q1
Kyle Davies on Living Fabulously with Bev Q2
Kyle Davies on Living Fabulously with Bev Q3