102 Tapping away self-sabotage | Claire Kerslake

We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up
— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary.

It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.

Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.

Inspire yourself with these essential insights from Claire Kerslake

We spoke about

  • Claire’s well-being journey

  • The common ways we self-sabotage

  • What underlies self-sabotage

  • The key question to ask ourselves in the moment

  • Moving on from comfort or emotional eating

  • Psychological acupressure

  • Claire’s tips for Living Fabulously

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Kerslake discussing  tapping away self-sabotage on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Claire Kerslake at:

Website:  https://www.clairekerslake.com

Facebook: https://www.facebook.com/ClaireMKerslake/


Bev