Live the fab life

self-sabotage

078 Holistic self leadership | Karen Gunton

I like this idea of self leadership because for me it reminds me that it’s up to me. No one else is going to come along and tell me what to do and how to do it. No one is going to pull myself out of the stuckness and show me the direction I need to go. It’s up to me.
— Karen Gunton -

Author, educator and unstucktor Karen Gunton knows personally that a journey to shine your light is one worth taking. Karen is the powerhouse behind me getting my book crowd funded and out in the world. She is also the very talented designer of my book and journal covers. A gifted woman with amazing talents.

Karen is such a warm and generous soul. Her focus is on self leadership, with a passion of working with women to be in alignment holistically. She shares her thoughts about health, consistency and showing up with the wisdom and courage that makes me love her even more.

Get these and other essential insights from a conversation with Karen Gunton, author of Lighthouse Revolution.

We Spoke About

  • Self leadership in all areas of our life

  • Why integration of four aspects is key

  • Karen's non-negotiables for Living Fabulously

  • Taking the very next step

  • Karen's message who 'Hope in a Dark Tunnel'

  • Is the need to stay consistent putting more pressure on ourselves?

  • Permission to choose the one doable thing

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Karen Gunton on Living Fabulously with Bev P.png
 

Episode Links

You can find Karen Gunton at:

Website: https://www.karengunton.com/

Facebook: https://www.facebook.com/karenguntondotcom/

Purchase your book: 'Hope in a Dark Tunnel'

 

064 Lean into discomfort to grow | Dr Tari Mack

Most people I would say choose security over happiness and they don’t even do it consciously. It’s just how our society is built
— Dr Tari Mack -

Difficult doesn't mean impossible so lean into discomfort to grow is the key message from Dr Tari Mack.

Tari is a clinical psychologist with a passion for blogging who is helping people understand what get's in their way and having the life they want. Even with our best intentions we can stay stuck or self-sabotage and we explore how to bust out of our comfort zone.

Take a listen to what Dr Tari Mack shares on leaning in

We spoke about

  • Our comfort zone

  • Moving from stuckness into growth

  • Common ways we self-sabotage

  • Getting out of our own way

  • The role of a mantra

  • Unconditional self-love

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tari Mack on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tari Mack at: