self-love

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102 Tapping away self-sabotage | Claire Kerslake

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“We think that willpower should be enough. We think ‘why don’t I have enough willpower’ and we blame ourselves, so often there’s a lot of beating ourselves up”
— Claire Kerslake -

We make over 200 food related decisions every day which is quite extraordinary.

It's not surprising therefore that we get decision fatigue. We often end up self-sabotaging our efforts even when we have decided to change something about our health.

Claire Kerslake and I had such fun in this interview and openly explored our own craving stories. Claire shares the powerful impact that tapping (Emotional Freedom Technique / EFT) has on minimising cravings as well as a constructive loving way to stop the self-sabotage.

Inspire yourself with these essential insights from Claire Kerslake

We spoke about

  • Claire’s well-being journey

  • The common ways we self-sabotage

  • What underlies self-sabotage

  • The key question to ask ourselves in the moment

  • Moving on from comfort or emotional eating

  • Psychological acupressure

  • Claire’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Kerslake discussing tapping away self-sabotage on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Claire Kerslake at:

Website:  https://www.clairekerslake.com

Facebook: https://www.facebook.com/ClaireMKerslake/

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101 You are not your diagnosis | Lyn Delmastro-Thomson

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“Become more conscious of the language you use. Our words have power. Our words create our beliefs and they create the energy of something”
— Lyn Delmastro-Thomson -

Misdiagnosed with leukaemia in her twenties, Lyn Delmastro-Thomson encourages people to become better advocates for themselves.

When you’re given a life changing diagnosis it’s often dumped on you and you’re left thinking what am I supposed to do with my life now.

Lyn believes this was her cosmic wake-up call because she was so miserable on the path she was on. She now shares her experience and teaches others how to tap into the power of their mind for healing.

Inspire yourself with these essential insights from Lyn Delmastro-Thomson

We spoke about

  • Lyn’s journey with an invisible illness

  • How being misdiagnosed with leukaemia taught Lyn to listen to her body's wisdom

  • The western medical system is broken and why is it important

  • Lyn’s best-selling book, “You are not your diagnosis”

  • What Lyn believes is truly required for health and healing

  • Talked about tapping into the power of your mind for healing

  • Lyn’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lyn Delmastro-Thomson discussing you are not your diagnosis on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Lyn Delmastro-Thomson at:

Website:  https://heartfirehealingllc.com/ 

Facebook: https://www.facebook.com/heartfirehealingpdx/

 
 
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097 How gut health and stress impact your sleep | Dr Natasha

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“The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies”
— Dr Natasha Campbell McBride -

It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.

Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.

The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.

Inspire yourself with these essential insights from Dr Natasha

We spoke about

  • Where Dr Natasha’s passion for gut health began

  • How what we eat impacts the quality of our sleep

  • Exploring the link between sleep, gut and hormonal health

  • The impact of not getting good quality sleep

  • Dr Natasha’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Natasha GAPS protocol on how gut health and stress impact your sleep on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Dr Natasha Campbell McBride at:

Website:    http://www.doctor-natasha.com/

Facebook:  https://www.facebook.com/GAPSDrNatasha/

Dr Natasha’s blog One man’s meat is another man’s poison

GAPS training https://gapstraining.com/

Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!