The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep. You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.
Join me in this encore as I explore what these 5 successful women have to say about sleep
What do these 5 highly Successful Women say about Sleep
Change the status quo
Have you got to the point where something has to change because you're so exhausted?
Yes you can
👉 challenge the idea that you get your best ideas late at night.
👉 make a choice about what time you will go to bed.
👉 decide what you do in the 30 – 60 minutes before bed.
It’s all in your control.
Let’s chat about how I can help you to understand and address the unhelpful patterns you are experiencing.