Most women don't relate their sleep deprivation with their hormonal imbalances. Andrea Beaman and I explore the deep relationship between your hormones and sleep in a fun and light way.
So much magic happens when we sleep and the best sleep you'll ever get is on a fasted stomach. We then talk about the resurgence of plant based medicine and some specific adaptogenic herbs that support your endocrine system.
How fortunate am I that Andrea Beaman is one of my mentors! I have learned so much from her and feel so blessed that I have the skills in ancient wisdom like facial diagnosis and the use of plant based medicine.
Inspire yourself with these essential insights from Andrea Beaman
We spoke about
Where Andrea’s passion for endocrine health began
What the endocrine system is and it’s main functions
How the endocrine system impacts the quality of our sleep
Resurgence of plant based medicine
Adaptogenic herbs that support the endocrine system
The impact of not getting good quality sleep
Andrea’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page