Live the fab life

090 How do busy women balance health and life | Adita Lang

The key is to take a healthy approach in how you see things and journey your way to the best possible outcome without being stuck ‘in the mud’
— Adita Lang -

In this episode you will meet an inspiring author and practitioner, Adita Lang. Adita is a 30-year wellness educator revealing the simple formula that gives even ridiculously busy people great nutrition, weight loss, fantastic sleep AND an inspired life.

This busy, single mother-of-two walks the walk and talks the talk of juggling health with a packed schedule. Her advice is doable and eye-opening that listeners will throw away the guilt and replace it with new health and a healthy outlook. Adita supports people to make the best choices in a busy life with her book, SuperPowers, A Busy Woman’s Guide to Health and Happiness.

Inspire yourself with these essential insights from Adita Lang.

We spoke about

  • Why Adita wrote her book, “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • What Adita means by SuperPowers

  • The impact of not using our SuperPowers

  • Simple steps to balancing our SuperPowers

  • The powerful legacy for “SuperPowers: A Busy Woman's Guide to Health and Happiness”

  • Adita’s tips for Living Fabulously

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Adita Lang talks about how busy women balance health and life on Living Fabulously with Bev P.png

Episode Links

You can find Adita Lang at:

Website:   https://www.aditalang.com/

Facebook:  https://www.facebook.com/aditalangwellness

 

Bev