In this episode you will meet an inspiring author and practitioner, Adita Lang. Adita is a 30-year wellness educator revealing the simple formula that gives even ridiculously busy people great nutrition, weight loss, fantastic sleep AND an inspired life.
This busy, single mother-of-two walks the walk and talks the talk of juggling health with a packed schedule. Her advice is doable and eye-opening that listeners will throw away the guilt and replace it with new health and a healthy outlook. Adita supports people to make the best choices in a busy life with her book, SuperPowers, A Busy Woman’s Guide to Health and Happiness.
Inspire yourself with these essential insights from Adita Lang.
We spoke about
Why Adita wrote her book, “SuperPowers: A Busy Woman's Guide to Health and Happiness”
What Adita means by SuperPowers
The impact of not using our SuperPowers
Simple steps to balancing our SuperPowers
The powerful legacy for “SuperPowers: A Busy Woman's Guide to Health and Happiness”
Adita’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!