top102019

097 How gut health and stress impact your sleep | Dr Natasha

The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies
— Dr Natasha Campbell McBride -

It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.

Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.

The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.

Inspire yourself with these essential insights from Dr Natasha

We spoke about

  • Where Dr Natasha’s passion for gut health began

  • How what we eat impacts the quality of our sleep

  • Exploring the link between sleep, gut and hormonal health

  • The impact of not getting good quality sleep

  • Dr Natasha’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Natasha GAPS protocol on how gut health and stress impact your sleep on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Dr Natasha Campbell McBride at:

Website:    http://www.doctor-natasha.com/

Facebook:  https://www.facebook.com/GAPSDrNatasha/

Dr Natasha’s blog One man’s meat is another man’s poison

GAPS training https://gapstraining.com/


Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$495. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Tues and Thur from 8 Sleeptember® at 10am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

094 Lowering the risk of cancer with Holistic Living | Nicole Bathurst

I was using alcohol to anaesthetise myself. Alcohol gave me the relief of having to think.
— Nicole Bathurst -

By her own admission as a dietitian, Nicole Bathurst thought she was the last person who would get breast cancer.

In this vulnerable conversation we get to the heart of what Nicole believes were the underlying factors in receiving a diagnosis.

We discuss a holistic approach to minimising risk and explore the relationship between alcohol and breast cancer because it is as strong as the relationship between smoking and lung cancer.

Inspire yourself with these essential insights from Nicole Bathurst

We spoke about

  • Nicole’s journey with breast cancer

  • Recurring thoughts in a cancer survivors mind

  • Some of the unknown risk factors that may contribute to cancer returning

  • Doing everything you can to reduce risk

  • The role of a science-based diet and lifestyle practices

  • Where to start if you want to thrive

  • Nicole’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lower the risk of cancer with holistic living by Nicole Bathurst on Living Fabulously with Bev Roberts.png

Episode Links

You can find Nicole Bathurst at:

Website:   https://naturallynic.com.au

Facebook:  https://www.facebook.com/NaturallyNicWA

 

092 A natural cure for yeast overgrowth | Dr Gordon Pedersen

I was looking for something that wasn’t an antibiotic... because the side-effect profiles were so bad that they almost became humorous
— Dr Gordon Pedersen -

In this episode you will hear from Dr Gordon Pedersen, an inspiring bestselling author with an impressive list of qualifications yet he is down to earth and passionate about making a difference. You may recognise his name as a co-author of ‘Chicken Soup for the Enriched Soul’.

Dr Pedersen says: “Approximately one in four women will be suffering from some kind of vaginal problem. Yeast infections, staph infections, and human papillomavirus (HPV) can cause problems that range from irritation to life-threatening concerns.”

Yet there is a natural cure for these that has become Dr Pedersen’s life’s work that he kindly shares insights on in our interview.

Inspire yourself with these essential insights from Dr Gordon Pedersen.

We spoke about

  • Why we are seeing dramatic increases of drug resistant “Super Bugs”

  • Why Gordon wrote his book, “The Silver Miracle: Why Silver is the greatest tool for restoring and protecting health ever discovered by science”

  • The role of structured alkaline silver in addressing the problem

  • Are there side-effects or dangers of using structured alkaline silver

  • How structured alkaline silver can change the lives of women suffering from female-specific health problems

  • The powerful legacy for “The Silver Miracle”

  • Gordon’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

A natural cure for yeast overgrowth with Dr Gordon Pedersen on Living Fabulously with Bev P.png

Episode Links

You can find Dr Gordon Pedersen at:

Website:   https://thesilverhealthinstitute.com/dr-gordon-pedersen-new-alkaline-structured-silver/