Live the fab life

balance

070 Healing through forgiveness | Kathryn Eggins

When we delve deep inside we heal what’s happening on the inside and then change what’s happening on the outside
— Kathryn Eggins -

Imagine the sudden onset of Endometriosis at the age of 20 and an 18 year journey to well-being? A painful disorder, Endometriosis (en-doe-me-tree-o-sis) is a term to describe tissue that normally lines the inside of a woman's uterus growing outside the uterus.

Kathryn Eggins thankfully found a practitioner that supported her to answer a difficult question and take steps that led to a complete healing from Endometriosis.

This is Kathryn's story of her journey to well-being

We spoke about

  • Kathryn's well-being journey

  • The connection between trauma and illness

  • Unexpected responses to Kathryn's healing journey

  • Dealing with resistance

  • Aligning to being well

  • Aspirations for the future

  • Kathryn's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Kathryn Eggins on Living Fabulously with Bev P.png

Episode Links

You can find Kathryn Eggins at:

Website:  www.kathryneggins.com

Facebook:   https://www.facebook.com/kathryneggins.intheflow

 

068 Can your face map your health | Judy Newbery

The body has an incredible ability to heal itself and to be in balance but sometimes it needs some help
— Judy Newbery -

Before I met Judy I had experienced foot reflexology however I had never heard of facial reflexology. It is a non-invasive holistic treatment that works for a broad spectrum of health challenges. Imagine working to identify the root cause of your current symptoms by feeling the face? So yes your face can map your health.

Like many practitioners, Judy had her own health journey and found reflexology to be a key solution. A change in career saw her retrain as a facial reflexologist more than eleven years ago and now her passion is helping others to bring their bodies into balance and healing.

Gain these essential insights from Judy Newbery

We spoke about

  • How the practice of facial reflexology works

  • Health issues treated with facial reflexology

  • How a facial reflexology session unfolds

  • Two simple yet effective actions to relieve stress

  • Judy’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Judy Newbery on Living Fabulously with Bev Roberts podcast

Episode Links

You can find Judy Newbery at:

Website:   www.solevitality.com.au

Facebook:   https://www.facebook.com/solevitalityreflexology/

 

043 Become your own healer | Dr Tatjana Trajkovska

Hundreds of years ago people were much more insightful, much more connected with themselves, much more in harmony and they knew how to support their body into healing
— Dr Tatjana Trajkovska -

Have you been receiving signals from your body yet due to the demands of a stressful life you aren’t aware? Imagine if you were able to stay connected to your body’s story to prevent dis-ease and live well every day with a deeper connection to yourself and others. Tatjana is a specialist in mind body medicine and works to mentor people to help them activate their inner healing potential.

Inspire yourself with these essential insights from Dr Tatjana Trajkovska

We spoke about 

  • Ignoring the signs the body was giving and the consequences

  • Defining mind body medicine and the interconnectedness

  • The value of connecting our mind, emotions and body to be in ease and balance

  • Using the breath to connect with the body and calm the mind

  • Signs and signals the body sends us to get our attention

  • The emergency ABC tool and how to use it effectively

  • Tatjana’s 4 month program to heal yourself

  • Loving yourself more

Value Quotes 

“I decided to step into another journey. A journey within to connect more with myself. With my heart, with my intuition and with my body”

“In western medicine we mostly see the body separate from the emotions”

“We are not trained how deeply our emotions, our assumptions, our mindset, our beliefs affect the way we live”

“Hundreds of years ago people were much more insightful, much more connected with themselves, much more in harmony and they knew how to actually support their body into healing”

“Our body is naturally designed perfectly”

“With mind body tools we actually support people to find their own way to be more in ease, more in balance both with self and with others”

“When we become more aware of our breathing and with certain ways of breathing we can support our body to relax. And when our body is relaxed naturally, in our system different wellbeing hormones start being released” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links 

You can find Tatjana Trajkovska at:

Website:  http://en.tatjanatrajkovska.eu/

Facebook:  https://www.facebook.com/tatjanatrajkovskaeu/  

Dr Tatjana Trajkovska on LIving Fabulously with Bev podcast Q1
Dr Tatjana Trajkovska on Living Fabulously with Bev podcast Q2
Dr Tatjana Trajkovska on Living Fabulously with Bev P Q3