Have you been receiving signals from your body yet due to the demands of a stressful life you aren’t aware? Imagine if you were able to stay connected to your body’s story to prevent dis-ease and live well every day with a deeper connection to yourself and others. Tatjana is a specialist in mind body medicine and works to mentor people to help them activate their inner healing potential.
Inspire yourself with these essential insights from Dr Tatjana Trajkovska
We spoke about
- Ignoring the signs the body was giving and the consequences
- Defining mind body medicine and the interconnectedness
- The value of connecting our mind, emotions and body to be in ease and balance
- Using the breath to connect with the body and calm the mind
- Signs and signals the body sends us to get our attention
- The emergency ABC tool and how to use it effectively
- Tatjana’s 4 month program to heal yourself
- Loving yourself more
“I decided to step into another journey. A journey within to connect more with myself. With my heart, with my intuition and with my body”
“In western medicine we mostly see the body separate from the emotions”
“We are not trained how deeply our emotions, our assumptions, our mindset, our beliefs affect the way we live”
“Hundreds of years ago people were much more insightful, much more connected with themselves, much more in harmony and they knew how to actually support their body into healing”
“Our body is naturally designed perfectly”
“With mind body tools we actually support people to find their own way to be more in ease, more in balance both with self and with others”
“When we become more aware of our breathing and with certain ways of breathing we can support our body to relax. And when our body is relaxed naturally, in our system different wellbeing hormones start being released”
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
You can find Tatjana Trajkovska at: