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083 Reclaiming all of your Self | Perry Janssen

Along the way it’s kind of like the lights have started to dim a little bit, where they’ve lost the sense of internal self and they’ve lost all these different kind of parts of themselves
— Perry Janssen -

A seeker of the truth with a desire to understand how to heal and move through personal challenges, Perry Janssen recognises that there is no one way to heal because of our uniqueness. Her mission is to help people reclaim that unique part of themselves.

A qualified and highly experienced psychotherapist, Perry and I explore the dynamics of what we perceive as “normal” and the way we learn what comfortable is in our environment. We also spoke about the external focus of viewpoints like ‘change your mindset’ or ‘think positive’ without the internal focus of discharging heated emotion.

Inspire yourself with these essential insights from Perry Janssen.

We spoke about

  • Why we waste so much energy on our inner critic

  • Why we often choose to stay in our comfort zone

  • Exploring the term “reclaiming your wild”

  • The crucial need for self-care

  • Supporting yourself to know who you are

  • Perry’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Perry Janssen talking about reclaiming all of your Self on Living Fabulously with Bev P.png

Episode Links

You can find Perry Janssen at:

Website:   

Facebook: https://www.facebook.com/tuninginwithperryjanssen/

 

048 Notice the gentle nudges of your true self | Kyle Davies

Our emotion tends to get blocked up without us being aware of it
— Kyle Davies

Need a new perspective and understanding of stress and emotions? Kyle Davies, a psychologist, coach and author specialising in chronic health challenges delivers this and more. We explore the role of emotion on health and wellbeing and do a deep dive on why change is needed from the inside out.  Kyle’s message is one of empowerment and taking responsibility to create awareness of the integrated nature of the mind and body.

Inspire yourself with these essential insights from Kyle

We spoke about  

  • Kyle’s own journey with anxiety and depression

  • The dramatic increase in chronic health challenges

  • Defining stress and emotion in a new way

  • Impact of “invisible” stress on the mind and body

  • The role of emotion on health and wellbeing

  • Change is needed from the inside out

  • Feelings don’t need to be solved

  • Kyle’s book ‘The Intelligent Body’

Value Quotes 

“If a person goes through a transformation, during the period they are transforming there is a period of chaos. Which is a sort of breaking down of the old and a building up of the new”

“Medicine fails to take in the wider environment and looks at mind and body as being separate and it looks at the body in separate bits and your body is looked at as a machine”

“If we try to manage symptoms the body will tend to either perpetuate those symptoms and amplify those symptoms or send a different set of symptoms”

“Our emotion tends to get blocked up without us being aware of it”

“Our bodies and our mind are a self-correcting and self-healing system”

“When the body is in a perpetual state of stress there’s a battle going on internally to try to reset to our default setting”

“My body is the vehicle through which I experience life… my body lets me know through the symptom of pain…to get our attention”

“The flow of intelligence happens throughout the body… brain, heart and gut”

“We live in a culture where I think we are increasingly disempowered which is just not useful for us”

“When we grow up we tend to deviate from our true self in order to fit in, to get by, to be liked, to do the right thing all because of trauma”

“Taking time to listen to the gentle nudges of your true self that show up as symptoms in the body” 

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them. 

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now! 

Episode Links

You can find Kyle Davies at:

Website: http://kyledavies.net/

Facebook: https://www.facebook.com/KyleDaviesEFC/

Find out more about Kyle’s book ‘The Intelligent Body’ at Amazon or Barnes and Noble

Kyle Davies on Living Fabulously with Bev Q1
Kyle Davies on Living Fabulously with Bev Q2
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