Live the fab life

mental health

086 Sources of toxins in food and water | Bev Roberts

We live in a first world country and we have access to tap water which comes from our water board. So our water board are governed by rules and regulations. They need to test the water and we start to make an assumption that the water we are drinking is fit for us. However the Environmental Working Group found in their testing that there were more than 140 contaminants from tap water!
— Bev Roberts -

Our environment, what we eat and drink has a direct bearing on our health and well-being. Foods in a bag, box, can or jar that we use for convenience is often laden with toxic chemicals and additives which our body is not designed to process.

In addition we are facing the long term neurotoxic damage and other impacts of deadly levels of pesticides in conventional produce including tea and other dry goods. Be alert not alarmed is the message in this episode as awareness is the first line of defensive action.

Inspire yourself with these essential insights from your host, Bev Roberts.

I spoke about

  • Why processed foods are a no no

  • The dangers of conventional produce

  • How food contamination can occur

  • 3 key ways to protect yourself from toxins in food

  • How contaminants are recycled in water

  • Why pharmaceuticals are found in tap water

  • The impact of industrial and agricultural contaminants

  • Why bottled water is not an easy fix

  • 3 key ways to protect yourself from toxins in water

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts shares sources of toxins in food and water on Living Fabulously with Bev P.png

Episode Links

I invite you to join me for a three-day, all-inclusive 1:1 retreat in a beautiful beachside home on the stunning NSW coast. Find out more by clicking here

Find out more about the contaminants in tap water from the Environmental Working Group

https://www.ewg.org/tapwater/ewg-reviewed-contaminants.php

 

084 Lifestyle stress or chemical imbalances? | Jackie Lowater

If we’re under chronic stress, we’re always in that state of fight and flight and we can’t get to rest and digest. We’re not absorbing our nutrients properly and our body never gets to repair and replenish itself
— Jackie Lowater -

Stress is relentless in our external world and it’s impact on body is far reaching. In this episode we explore that impact and how the solution required for chronic stress is different based on the root of the underlying problem. It may require a lifestyle change or addressing a chemical imbalance or both.

Jackie Lowater is a multi-modal practitioner and has expertise as a naturopath, homeopath, reflexologist and massage therapist. She helps people in every stage of life to achieve and maintain good health, giving them the freedom to live fully.

Inspire yourself with these essential insights from Jackie Lowater.

We spoke about

  • Why minimising stress is key to well-being

  • Determining underlying chemical imbalances

  • The relationship between stress, magnesium, zinc and copper

  • The impact of pyrrole disorder on the body

  • Recommendations for addressing pyrrole disorder

  • Jackie’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jackie Lowater talks about Lifestyle stress or chemical imbalances on Living Fabulously with Bev P.png

Episode Links

You can find Jackie Lowater at:

Website:   https://perthnaturopath.com.au/

Facebook: https://www.facebook.com/jackielowaterperthnaturopath/

Get your Raw Chocolate recipe by clicking here

 

083 Reclaiming all of your Self | Perry Janssen

Along the way it’s kind of like the lights have started to dim a little bit, where they’ve lost the sense of internal self and they’ve lost all these different kind of parts of themselves
— Perry Janssen -

A seeker of the truth with a desire to understand how to heal and move through personal challenges, Perry Janssen recognises that there is no one way to heal because of our uniqueness. Her mission is to help people reclaim that unique part of themselves.

A qualified and highly experienced psychotherapist, Perry and I explore the dynamics of what we perceive as “normal” and the way we learn what comfortable is in our environment. We also spoke about the external focus of viewpoints like ‘change your mindset’ or ‘think positive’ without the internal focus of discharging heated emotion.

Inspire yourself with these essential insights from Perry Janssen.

We spoke about

  • Why we waste so much energy on our inner critic

  • Why we often choose to stay in our comfort zone

  • Exploring the term “reclaiming your wild”

  • The crucial need for self-care

  • Supporting yourself to know who you are

  • Perry’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Perry Janssen talking about reclaiming all of your Self on Living Fabulously with Bev P.png

Episode Links

You can find Perry Janssen at:

Website:   

Facebook: https://www.facebook.com/tuninginwithperryjanssen/