Live the fab life

088 Intuitive Eating | Lana Nelson

We don’t know exactly where some of our foods come from and our food has been so denatured that a lot of what we call food is not even food
— Lana Nelson -

In this episode you will meet an inspiring author and practitioner, Lana Nelson. Through her own 10 year journey with fibromyalgia post a traumatic road accident, she uncovered how a holistic approach to food and intuition supported her healing. Lana now supports people to make the best choices to heal their relationship with food with her new book, The Food Codes, Intuitive Eating for every Body.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Lana shares about searching for answers. One truth is we knew how to eat when we were hungry and stop when we were full.

Inspire yourself with these essential insights from Lana Nelson.

We spoke about

  • Lana’s own well-being journey

  • How she came to understand energy medicine

  • The role of stress in illness

  • Lana’s new book, “The Food Codes, Intuitive Eating for Every Body”

  • Our relationship with food and “making food your friend”

  • Defining intuitive eating

  • How we can eat intuitively

  • The powerful legacy for “The Food Codes, Intuitive Eating for Every Body”

  • Lana’s tips for Living Fabulously

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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lana Nelson talks about intuitive eating on Living Fabulously with Bev P.png

Episode Links

You can find Lana Nelson at:




Get your copy of The Food Codes by clicking here