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leaky gut

082 Detoxing for hormone health | Jeanette Shipston

If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png

073 Be open and curious | Delisse Lazarra

Do the things that you know that you need to do to look after yourself and commit to yourself first before you commit to anybody else
— Delisse Lazarra -

When someone so young has experienced chronic fatigue for so many years one questions how can this be resolved? Delisse Lazarra has grappled with brain fog, headaches and fatigue that made it almost impossible to work.

You can imagine that when your health issues are chronic it's very hard to give focus and attention to everything at once. Delisse is courageously making her health a priority, getting back to basics and creating the space to thrive by being open and curious.

We Spoke About

  • Delisse's well-being journey

  • Understanding the link between chronic fatigue and infection

  • Maintaining energy and a business

  • Making health a priority

  • Reducing overwhelm and anxiety as an empath

  • Delisse's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Delisse Lazarra on Living Fabulously with Bev P.png
 

Episode Links

You can find Delisse Lazarra at:

Website: http://delisselazzara.com.au/

Facebook:   https://www.facebook.com/delisselazzara/

 

072 Follow your gut instinct | Soness Stevens

I know one out of four women suffers from losing a baby but this frequently... there’s something wrong and not even a single doctor would even investigate a solution
— Soness Stevens -

How is it possible that after years of mystery chronic illness and multiple miscarriages, Soness Stevens finds a relatively common solution through an alternative practitioner? Her story highlights the complexity of the body and the injustice of a medical system that fails to take the whole person and their history into consideration.

Soness shares openly about her journey of grief and loss with multiple miscarriages in the hope that we can all learn from her story and listen to and act on our instincts.

We Spoke About

  • Soness' well-being journey

  • The challenges experienced with the medical system

  • Complexity of mystery chronic illnesses

  • Feeling shame rather than feeling supported

  • Strategies for remaining resilient

  • Finding an alternative solution

  • Sharing stories to create dynamic change

  • Soness' tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Soness Stevens on Living Fabulously with Bev P.png
 

Episode Links

You can find Soness Stevens at:

Website: https://www.yourspeakingjourney.com/

Facebook:   https://www.facebook.com/YourSpeakingJourney/