Live the fab life

hormones

082 Detoxing for hormone health | Jeanette Shipston

If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png

080 Sleep and your hormones | Dr Stacy Mobley

Choice number one is that you deserve to feel well and you deserve to have your health intact as well as a thriving business. You do not have to choose between the two. And then you’re going to make a choice to make yourself a priority because you are the centre of your business
— Dr Stacy Mobley -

A Licensed Naturopathic Doctor, Certified Ayurvedic Wellness Counselor and Certified Divine Living Coach, Dr Stacy Mobley is on a mission to help go-getter women bypass burnout, having supported more than 15,000 patients to get back into a state of harmony and equilibrium.

We explore the intricate relationship between sleep and the hormonal systems and you may be surprised at the cascade of effects that a sleep deficit has on the hormones and our body. I concur with Stacy that we are humans, not robots and we need sleep to regenerate.

It’s like putting a band aid on health issues when we don’t have the fundamentals like sleep hygiene and restful sleep right. You can’t always treat what’s showing symptoms because it may not be the core of the issue.

Get these and other essential insights from a conversation with Dr Stacy Mobley.

We Spoke About

  • Dr Mobley’s journey with anxiety and stress

  • Sleep is the key to health

  • The intricate relationship between sleep and the hormonal systems

  • The cascade effect of sleep deficit

  • Dr Mobley’s recommendations for restorative sleep

  • Why sometimes tough love is the key to our wellbeing

  • Dr Mobley’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Stacy Mobley talking about sleep and hormones on Living Fabulously with Bev P.png
 

Episode Links

You can find Dr Stacy Mobley at:

Website: http://www.drstacymobley.com

Facebook: https://www.facebook.com/drstacymobley

Purchase your book: 'Hope in a Dark Tunnel'

 

072 Follow your gut instinct | Soness Stevens

I know one out of four women suffers from losing a baby but this frequently... there’s something wrong and not even a single doctor would even investigate a solution
— Soness Stevens -

How is it possible that after years of mystery chronic illness and multiple miscarriages, Soness Stevens finds a relatively common solution through an alternative practitioner? Her story highlights the complexity of the body and the injustice of a medical system that fails to take the whole person and their history into consideration.

Soness shares openly about her journey of grief and loss with multiple miscarriages in the hope that we can all learn from her story and listen to and act on our instincts.

We Spoke About

  • Soness' well-being journey

  • The challenges experienced with the medical system

  • Complexity of mystery chronic illnesses

  • Feeling shame rather than feeling supported

  • Strategies for remaining resilient

  • Finding an alternative solution

  • Sharing stories to create dynamic change

  • Soness' tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Soness Stevens on Living Fabulously with Bev P.png
 

Episode Links

You can find Soness Stevens at:

Website: https://www.yourspeakingjourney.com/

Facebook:   https://www.facebook.com/YourSpeakingJourney/