Live the fab life

acupuncture points

006 Check in on your self | Pamela Baker

Don’t compromise on the things that give you the greatest joy
— Pamela Baker -

As a multi-disciplinary practitioner, Pamela Baker offers a scientific, integrative and naturopathic perspective with Traditional Chinese medicine, proposing natural solutions for many health problems.  She shares her expertise about acupuncture in a pragmatic and fascinating way.

Inspire yourself with these essential insights from Pamela
Note: please accept my apologies for some background noise in this recording

We spoke about

  • What Acupuncture is and it’s use as a treatment for a vast range of symptoms

  • A rail system metaphor where meridians are the train lines and the stations are the Acupuncture points

  • Comprehensive evaluation of a client at several levels

  • How taking the pulse in Traditional Chinese Medicine is different to a medical perspective

  • The individual basis for diagnosis given the many different causes for the same symptom

  • Different tools utilised based on the chronic nature of the problems

  • How even needle phobics like me can be treated with acupuncture

  • How a seasoned practitioner feels and can modify the energy flow for the individual’s need

  • The desired effects achieved with the needles

  • Each treatment is accumulative and retrains the body at different levels

  • The four basics in life

  • Laughter and joy

Value Quotes

“Cause is often a complex interaction with 2 or 3 organs”

“Going back to first principles and the 5 element theory is often required”

“Make the experience as comfortable as possible but as beneficial as possible”

“Each treatment is accumulative”

“The multiple effects of Acupuncture have a domino effect in the body”

“Check in with your self at all levels”

“Find the things that whittle away at your spirit on a daily basis”

“Laughter really is the best medicine”

“Don’t compromise on the things that give you the greatest joy”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Pamela Baker at:

002 The healing is in the feeling | Kay Bayly

Always check in to what you feel
— Kay Bayly -

So refreshing to speak to a practitioner who has a practical way of “taking the weeds out of the garden” of our lives. Kay Bayly is a money mindset specialist and Emotional Freedom Technique practitioner.  She specialises in helping female entrepreneurs to break through their money blocks in the areas of income, savings, debt and more.  

Inspire yourself with these essential insights from Kay

WE SPOKE ABOUT

  • What Emotional Freedom Technique (EFT) or Tapping is

  • Tapping stimulating the acupuncture points of the upper body

  • How Tapping calms down the stress response

  • Seeing our problems more clearly through a different mindset and less emotion

  • The difference between the use of affirmations and saying how we feel while Tapping

  • Tapping can be used for so many challenges we deal with in our lives

  • Many challenges like Post Traumatic Stress Disorder can be gone in several treatments

  • When things have lots of aspects to them it can take time to uncover the underlying feelings

  • Getting people out of their heads, connected to their feelings and saying the truth

  • Acceptance that our feelings that are part of us instead of pushing them down and denying them

  • Changing the feelings like anger to understanding or hurt to acceptance

  • Not taking people where they don’t want to go and keeping people safe between sessions

  • The tapping points and the process of tapping

  • Checking in to your feelings and be aware of ways you are trying to soothe your “pain”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“We are changing the way the brain sees the emotion”

“Every time you start to feel stressed, upset, worried, you eat and try bury the feeling”

“The healing is in the feeling”

“The real benefit in tapping is when we talk what you’re really thinking and feeling rather than generalities”

“You can’t mess tapping up, it’s a very forgiving process”

“Always check in to what you feel”

“Imagine having a tool that helps you deal with the feelings as they come up”

Episode Links

You can find Kay Bayly at:

Website: www.kaybayly.com

Facebook: https://www.facebook.com/kaybaylyEFT/