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052 3 tips that will make your nightmares become sweet dreams | Bev Roberts

The fears and worries we don’t acknowledge in our waking life come out to play in the middle of the night
— Bev Roberts -

We are midway through Sleeptember®, a month of events focused on supporting you to get better quality sleep so I decided to share 3 tips that I have found particularly helpful to deal with a busy mind and stress. You may find that you fall asleep from exhaustion yet wake up in the early hours of the morning with monkey mind. Use these tips daily to train your mind to put stress to bed!

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • How sleep can become like a nasty playground

  • 3 reasons why your mind makes a poor master

  • 3 practical tips to ditch stress that keeps you awake

Value Quotes

“The fears and worries we don’t acknowledge in our waking life come out to play in the middle of the night"  

"Our mind gets stuck on auto-repeat and like clockwork it’s 2 or 3am, we’re wide awake and the merry-go-round of thoughts swirl in our heads relentlessly"  

"It is completely possible to fall asleep and stay asleep when we understand that the mind makes a good slave but a poor master"  

"Amplifying our perception of the situation is what can create unnecessary worry or fear and yet it may be a blinkered version of the story"  

"Place a priority on letting go of those fears before you head to bed so you can have restorative sleep that brings equilibrium easily"  

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.  

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can also find me at:

Facebook: http://bit.ly/livefabfbpage

Living Fabulously Forum: http://bit.ly/livefabfb 

Become Calm and Collected once again with this FREE guided relaxation

Bev Roberts on Living Fabulously P2.png
Bev Roberts wellbeing transformation maven

Sleeptember® Events

1) Sleep Beyond Belief will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

2) Stress Sleep and your Brain will solve the connection and missing links between your energy, your emotional health and your vitality. Get your natural high right here by connecting Stress Sleep and your Brain

3) Six Steps to Healthy Weight and Vitality will eliminate overwhelm and have you take back control. A simple plan to carve out time for yourself while still keeping up with your work and family commitments. Let go of the angst with 6 Steps to Healthy Weight and Vitality

 

002 The healing is in the feeling | Kay Bayly

Always check in to what you feel
— Kay Bayly -

So refreshing to speak to a practitioner who has a practical way of “taking the weeds out of the garden” of our lives. Kay Bayly is a money mindset specialist and Emotional Freedom Technique practitioner.  She specialises in helping female entrepreneurs to break through their money blocks in the areas of income, savings, debt and more.  

Inspire yourself with these essential insights from Kay

WE SPOKE ABOUT

  • What Emotional Freedom Technique (EFT) or Tapping is

  • Tapping stimulating the acupuncture points of the upper body

  • How Tapping calms down the stress response

  • Seeing our problems more clearly through a different mindset and less emotion

  • The difference between the use of affirmations and saying how we feel while Tapping

  • Tapping can be used for so many challenges we deal with in our lives

  • Many challenges like Post Traumatic Stress Disorder can be gone in several treatments

  • When things have lots of aspects to them it can take time to uncover the underlying feelings

  • Getting people out of their heads, connected to their feelings and saying the truth

  • Acceptance that our feelings that are part of us instead of pushing them down and denying them

  • Changing the feelings like anger to understanding or hurt to acceptance

  • Not taking people where they don’t want to go and keeping people safe between sessions

  • The tapping points and the process of tapping

  • Checking in to your feelings and be aware of ways you are trying to soothe your “pain”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.

If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Value Quotes

“We are changing the way the brain sees the emotion”

“Every time you start to feel stressed, upset, worried, you eat and try bury the feeling”

“The healing is in the feeling”

“The real benefit in tapping is when we talk what you’re really thinking and feeling rather than generalities”

“You can’t mess tapping up, it’s a very forgiving process”

“Always check in to what you feel”

“Imagine having a tool that helps you deal with the feelings as they come up”

Episode Links

You can find Kay Bayly at:

Website: www.kaybayly.com

Facebook: https://www.facebook.com/kaybaylyEFT/