Live the fab life

weight

089 What your cravings are telling you | Bev Roberts + Suzanne Culberg

Ask the question - Am I actually hungry as in physical hunger or am I feeding head hunger or emotional hunger?
— Suzanne Culberg -

No matter how disciplined or committed you are, or how rock solid your meal plan is, cravings sneak up on you! 

In this interview Suzanne Culberg and I bring our brilliant minds together to cut through the noise and get real with you about what your cravings are really telling you. 

We spoke about

  • Why do we crave junk food never vegetables?

  • Why do we call junk food a treat?

  • What do we really need instead of food?

  • What impact does the timing and how we eat have on our weight and our overall health? 

As you're listening if you have questions be sure to post them and we will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts and Suzanne Culberg talk about what your craving are telling you on Living Fabulously with Bev

Episode Links

Thanks for listening and you have the opportunity to learn more from us

Understand the power of quality sleep in relationship to cravings, weight and mood in this encore webinar Better Sleep Better Waistline with me -  http://bit.ly/bettersleepbetterwaistline

Learn how to finally trigger the long term weight loss journey with Suzanne Culberg, sign up for her encore webinar:
https://suzanneculberg.activehosted.com/f/30

Find out more about Suzanne Culberg - www.suzanneculberg.com 

 

082 Detoxing for hormone health | Jeanette Shipston

If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png

081 Detoxing for brain health | Dr Tom O'Bryan

Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X