Live the fab life

031 Lighter on the scales and lighter in the heart | Caroline Silk

Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner
— Caroline Silk -

As a mindset nutritionist Caroline gets real about how our mindset affects our whole wellness journey.  We talk about creating a calmer, happier more positive mindset by working through negative emotions and limiting beliefs that stop up from being the healthiest version of ourselves.  Caroline provides really practical tips to support you on your wellness journey.

Inspire yourself with these essential insights from Caroline  

Caroline Silk

We spoke about 

  • Finding your passion vs what keeps grabbing your attention

  • Shifting to a positive mindset

  • Creating the space to change limiting beliefs

  • Positive outcomes as a result of changing our mindset

  • The benefits of mindful eating and tips to get started

  • A fabulous story of transformation without obsession over food

  • Changing the way you go to sleep and it’s quality

  • Caroline’s tips for living fabulously

Value Quotes 

“If your mindset is in a negative space and you think you can’t do this then your subconscious mind is very strong and it will say ok she doesn’t want this to happen”

“If you have a positive mindset and you say how can I do this better, this is going to happen for me, I can be a well person, I can be fit, fabulous and healthy…”

“Women are particularly guilty of putting everyone and everything in front of themselves and leaving their health on the back burner”

“Drop the emotional baggage of those big negative emotions of anger, fear, hurt, sadness and guilt”

“It always needs to be for them first… they have to want the change for themselves for it to work”

“You need to keep your mind as a quiet place as you go off to sleep”

“It’s learning how to eat mindfully that you can take with you wherever you want to go and you can do it with alcohol and your food”

“If you have a positive mindset at the beginning of each day it’s a positive way to start your day”

“Surround yourself with people who are going to bring you positive energy and they are going to support you and support your journey is enormously important” 

“Taking care of herself was an act of not only achieving dropping the weight and her business thriving but also being calmer, happier and more confident” – Bev Roberts

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I have some really exciting news I want to share with you! I will be writing my book in the first quarter of next year. Woo hoo I was accepted on the 90 day book writing course with Kathy Miles Wheeler and will be supported by the fabulous Karen Gunton, she's a coach and author of the Lighthouse Revolution.

So in order to achieve my dream of writing a non-fiction book I will be moving to fortnightly shows in 2017.

I would like to take the opportunity to thank you for being such a fabulous listener and I wish you and your loved ones a safe and happy festive season.  May joy, peace and love be yours in abundance.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!  

Episode Links  

You can find Caroline Silk at:



You can download Caroline’s free Mindful Eating guide here:

Kathy Miles Wheeler:

Karen Gunton: