I am celebrating the completion of my book, 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness so I decided to re-broadcast 3 lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff.
Inspire yourself with these essential insights from your host Bev Roberts
I spoke about
Resilience to stress being a complete myth
Being forced to slow down
Not letting go of your passion and dreams
Was it the glass ceiling?
The impact of not having an off switch
Giving myself permission
Making better choices about priorities
Learning to relax and meditate
The value of quality sleep
Three ways to change your sleep story
“Today my life cannot be compared to what it was for all the right reasons”
“Being forced to slow down is not an easy task for an A type personality”
“There’s no time like now to stop, put yourself first and make a choice to live fabulously”
“I woke up to the fact that my body is my vehicle for life and when it doesn’t work optimally nothing else is possible or enjoyable”
“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”
“I was amazed that putting in place simple rituals could have such a profound effect as a wind down to sleep”
“I’ve made it my mission is to shift entrepreneurs and professionals from being tired but wired to refreshed and energised every day”
If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here. If you know someone else that would get value from this episode as well please share it with them.
Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
“Set Boundaries like a Boss” with Patti Villalobos. You can find out more at www.pattivillalobos.com
12 Simple Steps to Living Fabulously guide which is available as a FREE download at www.livingfabulously.com
Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction
Tom on Insight Timer at https://insighttimer.com/tomevans and at his website