It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.
Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.
The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.
Inspire yourself with these essential insights from Dr Natasha
We spoke about
Where Dr Natasha’s passion for gut health began
How what we eat impacts the quality of our sleep
Exploring the link between sleep, gut and hormonal health
The impact of not getting good quality sleep
Dr Natasha’s tips for Living Fabulously
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Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page