Live the fab life

diet

097 How gut health and stress impact your sleep | Dr Natasha

The more we research gut microbes the more we realise they are truly in charge of everything else that is going on in our bodies
— Dr Natasha Campbell McBride -

It’s fascinating how the imbalance in our gut flora can lead to the digestive system being a major source of toxicity rather than a source of nourishment.

Yet it’s not surprising as Dr Natasha shares the commercial foods that are produced by commercial agriculture are full of chemicals which in their nature are antibiotics. We know that over use of antibiotics is one cause of leaky gut.

The other major issue we explore is that abnormal gut flora means the flow of hormones from them will also be abnormal. Both these issues along with chronic stress impact your sleep.

Inspire yourself with these essential insights from Dr Natasha

We spoke about

  • Where Dr Natasha’s passion for gut health began

  • How what we eat impacts the quality of our sleep

  • Exploring the link between sleep, gut and hormonal health

  • The impact of not getting good quality sleep

  • Dr Natasha’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Natasha GAPS protocol on how gut health and stress impact your sleep on Living Fabulously with Bev Roberts P.png

Episode Links

You can find Dr Natasha Campbell McBride at:

Website:    http://www.doctor-natasha.com/

Facebook:  https://www.facebook.com/GAPSDrNatasha/

Dr Natasha’s blog One man’s meat is another man’s poison

GAPS training https://gapstraining.com/

 

Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$480. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

094 Lowering the risk of cancer with Holistic Living | Nicole Bathurst

I was using alcohol to anaesthetise myself. Alcohol gave me the relief of having to think.
— Nicole Bathurst -

By her own admission as a dietitian, Nicole Bathurst thought she was the last person who would get breast cancer.

In this vulnerable conversation we get to the heart of what Nicole believes were the underlying factors in receiving a diagnosis.

We discuss a holistic approach to minimising risk and explore the relationship between alcohol and breast cancer because it is as strong as the relationship between smoking and lung cancer.

Inspire yourself with these essential insights from Nicole Bathurst

We spoke about

  • Nicole’s journey with breast cancer

  • Recurring thoughts in a cancer survivors mind

  • Some of the unknown risk factors that may contribute to cancer returning

  • Doing everything you can to reduce risk

  • The role of a science-based diet and lifestyle practices

  • Where to start if you want to thrive

  • Nicole’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Lower the risk of cancer with holistic living by Nicole Bathurst on Living Fabulously with Bev Roberts.png

Episode Links

You can find Nicole Bathurst at:

Website:   https://naturallynic.com.au

Facebook:  https://www.facebook.com/NaturallyNicWA

 

091 How sleep deprivation impacts your business | Bev Roberts

This is not going to change over night because it’s been a problem for so many years, but it’s completely possible
— Bev Roberts -

In this pro bono coaching session, Julie shares the reality of how sleep deprivation has impacted her ability to run her business.

As you listen you will recognise that it’s not what we know but rather what we do consistently that makes the difference for all aspects of our health including quality sleep.

We spoke about

  • Why Julie wanted to work with Bev

  • Julie’s 30+ year dance with sleep deprivation

  • The future Julie paints for her health

  • What Julie has tried to resolve her sleep issues

  • The significant impacts on Julie and her business

  • 3 doable actions for Julie to address her sleep issues

As you're listening if you have questions be sure to post them below and Bev will respond.

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

How sleep deprivation impacts your business on Living Fabulously with Bev P.png

Episode Links

Can’t sleep? Won’t sleep? What if you got the restful sleep your body has been longing for? Sleeping well is the difference between surviving and thriving