Live the fab life

autoimmune disorder

081 Detoxing for brain health | Dr Tom O'Bryan

Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X 

 

 

065 Base hits win the health game | Dr Tom O'Bryan

We are exposed to more toxic chemicals now than in the history of mankind and these accumulate in the body... these chemicals have an affinity for oestrogen loving cells that’s why they’re endocrine or hormone disrupting chemicals
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, writer and expert on chronic disease and metabolic disorders.

While we may have an entirely new body every 7 years, Dr Tom shares that there is an autoimmune spectrum and many of are unaware of where we are on the spectrum and what antibodies are elevated right now. A reality check is that by the time your brain is not functioning very well there's a whole checklist of things that are going on.

Dr Tom's goal is to teach people to give them the information that they can take back to their Doctors and have others continue his work into the future. Take heart and know that you can turn autoimmune issues around step by step.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of The Autoimmune Fix

We spoke about

  • Dr Tom's passion for great health

  • Why autoimmune disease occurs

  • How autoimmune disease affects the body

  • Why autoimmune disease is on the rise

  • Turning around autoimmune disease naturally

  • The legacy of Dr Tom's book, The Autoimmune Fix

  • The importance of Maitri

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O Bryan on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

Betrayal Documentary: www.thedr.com/betrayal

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X 

 

 

056 A healthy kind of selfish | Dr Linda Joy Rose

If you don’t learn a healthy kind of selfishness you usually wind up with an unhealthy selfishness
— Dr Linda Joy Rose

Healthy living expert, therapist and author Dr Linda Joy Rose paints the picture of a driven and successful woman who initially didn’t recognise the signals her body was giving her.  Constant travelling took its toll on LJ and this resulted in an autoimmune disorder.  Recovery came in the form of nutrition and directing her passion. LJ has since been teaching, speaking and writing on the subject of natural wellness.

Inspire yourself with these essential insights from Dr Linda Joy Rose

We spoke about

  • LJ’s wellbeing challenge

  • Relationship between autoimmune disorders and stress

  • Recovering from a non-specific autoimmune disorder

  • Working consciously to break the stress habit

  • 20 breaths technique

  • Using meditation as a practice

Value Quotes 

“I’ve found that with autoimmune is something that is very common in the wounded healer”

“I do need to admit that there was a long time that I was not really taking care of myself. It’s like I had forgotten everything I knew.”

“If you don’t learn a healthy kind of selfishness you usually wind up with an unhealthy selfishness”

“My passion was back and I think that had a really big part in my healing process as well as getting a lot more nutrition in my food”

“Stress is a habit”

“It’s not always what you’re eating, it’s what’s eating you”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well, please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Dr Linda Joy Rose at:

Website: www.naturalwellnessacademy.org 

Facebook: https://www.facebook.com/naturalwellnessacademy/

Dr Linda Joy Rose has kindly shared the following links to complement the 20 breaths technique.

Proprietary relaxation music which has alpha and theta brainwave patterns – this can be combined with the 20 breaths technique and used for meditation – it’s 15 minutes.

https://www.naturalwellnessacademy.org/free-music/

A hypnotherapeutic module called “ongoing wellness” to help condition the subconscious to be receptive to making better lifestyle choices.

https://www.naturalwellnessacademy.org/free-hypnotherapy/

 

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