Live the fab life

toxic chemicals

086 Sources of toxins in food and water | Bev Roberts

We live in a first world country and we have access to tap water which comes from our water board. So our water board are governed by rules and regulations. They need to test the water and we start to make an assumption that the water we are drinking is fit for us. However the Environmental Working Group found in their testing that there were more than 140 contaminants from tap water!
— Bev Roberts -

Our environment, what we eat and drink has a direct bearing on our health and well-being. Foods in a bag, box, can or jar that we use for convenience is often laden with toxic chemicals and additives which our body is not designed to process.

In addition we are facing the long term neurotoxic damage and other impacts of deadly levels of pesticides in conventional produce including tea and other dry goods. Be alert not alarmed is the message in this episode as awareness is the first line of defensive action.

Inspire yourself with these essential insights from your host, Bev Roberts.

I spoke about

  • Why processed foods are a no no

  • The dangers of conventional produce

  • How food contamination can occur

  • 3 key ways to protect yourself from toxins in food

  • How contaminants are recycled in water

  • Why pharmaceuticals are found in tap water

  • The impact of industrial and agricultural contaminants

  • Why bottled water is not an easy fix

  • 3 key ways to protect yourself from toxins in water

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts shares sources of toxins in food and water on Living Fabulously with Bev P.png

Episode Links

I invite you to join me for a three-day, all-inclusive 1:1 retreat in a beautiful beachside home on the stunning NSW coast. Find out more by clicking here

Find out more about the contaminants in tap water from the Environmental Working Group

https://www.ewg.org/tapwater/ewg-reviewed-contaminants.php

 

082 Detoxing for hormone health | Jeanette Shipston

If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png

081 Detoxing for brain health | Dr Tom O'Bryan

Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X