Live the fab life

brain health

098 How cumulative EMF impacts your health and sleep | Dr Tom O'Bryan

Sleep is critically important to regenerate, to heal and to build healthier younger cells. When you don’t get enough sleep your body doesn’t regenerate healthy cells
— Dr Tom O'Bryan -

Straight talker Dr Tom O’Bryan holds no punches when talking about the fact that we as humans have never lived in a world as toxic as it is now.

We explore the far reaching impact of Electro Magnetic Frequency (EMF) on our brains, health and sleep.

We are being bathed in EMF because the 5G network means installation of small cell phone towers outside our properties every two or three houses along the street.

Dr Tom talks about the issues created by the neurological switching effect from EMF which has been know for 30 years and 5G pollution.

Inspire yourself with these essential insights from Dr Tom

We spoke about

  • Where Dr Tom’s passion for health began

  • The impact of an invisible toxin - Electro Magnetic Frequency (EMF)

  • Why we should be worried about EMF exposure

  • How EMF impacts the quality of your sleep

  • The impact of not getting good quality sleep

  • Simple actions to take to reduce your exposure to EMF

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan on how accumulative EMF impacts your health and sleep on Living Fabulously with Bev Roberts P

Episode Links

You can find Dr Tom O’Bryan at:

Website:    http://www.thedr.com

Facebook:  https://www.facebook.com/thedr.com.english/

 

Sleeptember® Events

1) Take advantage of the Sleeptember® Special for the Sleep Fabulously program which normally retails at AU$480. Click here to find out more

2) Want a fresh perspective on why sleep is key to your success? Join me for #SleepisWealth in Sleeptember® A series of live interviews with fabulously successful entrepreneurs who love their sleep each Wed and Fri from 11 Sleeptember® at 9:45am on the Living Fabulous Facebook page

3) Sleep Beyond Belief with EFT guru Brad Yates will resolve the problem of feeling stressed out and instead we will be tapping out! Let's tap out your stress so you can Sleep Beyond Belief!

082 Detoxing for hormone health | Jeanette Shipston

If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png

081 Detoxing for brain health | Dr Tom O'Bryan

Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X