Live the fab life

Hashimoto

081 Detoxing for brain health | Dr Tom O'Bryan

Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X 

 

 

079 Sleep for your body type | Kate Arthy

Understand when you need rest and relaxation and the rhythm that your body needs to move at so you won’t be putting your body under so much stress
— Kate Arthy -

The gorgeous Kate Arthy from Lifestyle Artists talks about her recovery from Hashimotos Thyroiditis and how her solution has become a passion using the power of epigenetics.

Find out how even if your mother or father have what could be an inherited genetic problem that this pathway does not necessarily mean it's yours.

When you look at your body in the mirror, what shape do you see? Your body will fall into one of the three typical body shapes: Ectomorph, Mesomorph and Endomorph.

Kate shares how each of these body types have nuances around their sleep and  practical strategies for each body type. 

Get these and other essential insights from a conversation with Kate Arthy.

We Spoke About

  • Kate's journey of holding hope

  • Understanding individual health needs

  • What epigenetics is and why it's important

  • Contribution of genes vs. environment and lifestyle factors

  • Different body types and their need for sleep

  • Sleep strategies for each body type

  • Kate's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Kate Arthy on Living Fabulously with Bev P.png
 

Episode Links

You can find Kate Arthy at:

Website: http://www.lifestyleartists.com.au/

Facebook: https://www.facebook.com/lifestyleartists/

Purchase your book: 'Hope in a Dark Tunnel'

 

065 Base hits win the health game | Dr Tom O'Bryan

We are exposed to more toxic chemicals now than in the history of mankind and these accumulate in the body... these chemicals have an affinity for oestrogen loving cells that’s why they’re endocrine or hormone disrupting chemicals
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, writer and expert on chronic disease and metabolic disorders.

While we may have an entirely new body every 7 years, Dr Tom shares that there is an autoimmune spectrum and many of are unaware of where we are on the spectrum and what antibodies are elevated right now. A reality check is that by the time your brain is not functioning very well there's a whole checklist of things that are going on.

Dr Tom's goal is to teach people to give them the information that they can take back to their Doctors and have others continue his work into the future. Take heart and know that you can turn autoimmune issues around step by step.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of The Autoimmune Fix

We spoke about

  • Dr Tom's passion for great health

  • Why autoimmune disease occurs

  • How autoimmune disease affects the body

  • Why autoimmune disease is on the rise

  • Turning around autoimmune disease naturally

  • The legacy of Dr Tom's book, The Autoimmune Fix

  • The importance of Maitri

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O Bryan on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

Betrayal Documentary: www.thedr.com/betrayal

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X