Live the fab life

cancer

087 Embracing illness as a friend and guide | Elena Bensonoff

Silence is crucial because we have to be able to listen to what our body has to tell us. Often times we ask people ‘how are you’ right? But how often do we ask ourselves how am I? So this is a very important daily question we have to ask ourselves
— Elena Bensonoff -

In this episode you will meet an amazing practitioner, Elena Bensonoff. She is an expert in the field of energy medicine complemented by functional and integrative medicine to support people to heal. Elena explains that every single organism that is interacting with our morphogenic field leaves information even when we eliminate that organism.

Elena believes that as a patient we are taught to give our power away to pills or whoever we are seeing in order to fix us yet healing has to take place inside ourselves.

If you or anyone you love is dealing with chronic or mystery illness you will recognise the truth of what Elena shares and learn the difference between feeling the victim versus being absolutely in charge.

Inspire yourself with these essential insights from Elena Bensonoff.

We spoke about

  • Elena’s own well-being journey

  • How she came to utilise energy medicine

  • Why it’s important to embrace our illness

  • Elena’s new book, “Wholistic Wisdom: Awakening your inner healer”

  • Effective communication between body, mind and soul

  • Why 10 minutes of stillness each day is critical

  • The interconnectedness of the body, mind and soul

  • The powerful legacy for “Wholistic Wisdom: Awakening your inner healer”

  • Elena’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Elena Bensonoff talks about embracing illness as a friend and guide on Living Fabulously with Bev P.png

Episode Links

You can find Elena Bensonoff at:

Website:   https://www.wholistic.com/

Facebook: https://www.facebook.com/wholisticinc

Here is a link to the Monthly Miracle Rx - December session webinar: https://youtu.be/c6QcT-sSsnE

Get your copy of Wholistic Wisdom by clicking here

 

085 On the other side of a no is a yes | Tom Corner

There are things in life that we believe we can’t accomplish or overcome but actually we can and what prevents us from doing that is really our mind and our thoughts
— Tom Corner -

In this episode you will meet a heart-centred man, Tom Corner who wrote his wife's memoir to celebrate and honour what she went through with a cancer diagnosis in 2003. Their search for the right Doctor, transforming their bodies and minds plus the miracle of three daughters in the years that followed is such a powerful story.

Tom shared that he needed to write "Mommy, Why do you have two birthdays" to create the cathartic experience for himself too. His focus is on the power of belief and that it's ok to be "vulnerable", to be loving, because love is our strength.

If you or anyone you love is going through a health crisis you will recognise the truth of what Tom shares and learn from their courage of not taking no for an answer.

Inspire yourself with these essential insights from Tom Corner.

We spoke about

  • Honouring and celebrating his wife Pam’s life and journey

  • Making sense of a cancer diagnosis

  • The power of unwavering belief and love

  • Living a full life

  • Tom’s legacy

  • Two key actions to take

  • Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Tom Corner talks about his book Mommy Why do you have two birthdays on Living Fabulously with Bev P.png
The Corner family with Dr Bi who supported Pam to heal from Stage 4 non-Hodgkins Lymphoma

The Corner family with Dr Bi who supported Pam to heal from Stage 4 non-Hodgkins Lymphoma

Episode Links

You can find Tom Corner at:

Website:   https://www.tomcorner.net

Facebook: https://www.facebook.com/tomcorner.inspire

Here is a link to the Fox29 News interview:

https://www.tomcorner.net/interview-with-lauren-johnson-fox-29-news-philadelphia/

Get your copy of Hope in a Dark Tunnel by clicking here

 

020 Power of perspective | Katie Wyatt

Living fabulously comes back to living with joy
— Katie Wyatt -

If it weren’t for Katie Wyatt I wouldn’t be podcasting! Her enthusiasm and love for the podcasting platform lit a flame in me. So this is a celebratory 20th episode with my podcast coach as we explore my two favourite topics of wellbeing and sleep with the perspective that these are investments because we are playing a longer game.

Inspire yourself with these essential insights from Katie

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We spoke about

  • Katie’s crisis of health and path over 10 years
  • How a health crisis inspired changes in her personal and business life
  • Constant attention and reinspiration on the wellness journey
  • The value of investing in results over a long period of time
  • Perspectives about self-care
  • The concept of the one thing instead of multi-tasking
  • The #ladyboss experiment with sleep
  • Combining simplicity with consistency
  • The Wellness Entrepreneur and #Ladyboss Chats podcasts
  • Living with joy and changing what’s not working in our lives
  • Power of our own perspective and mindset

Value Quotes

“I think wellbeing is one of those never ending journeys”

”It was under the radar enough that I could ignore it and keep living my partying mid-twenties life”

“The best thing about it is it did change my entire mindset about what wellbeing really means”

“It’s been an up and down road for sure”

“Having an overarching commitment to be a healthy person who lives for a long time who sees my children grow up is there at the back of my mind constantly helping me self correct”

“Anything worth doing in life we have to do consistently”

“Health and wellness is an investment in a long term game”

“Finding ways in the short term to give yourself that instant feedback”

“Self-care is that whole thing about putting your oxygen mask on first before you can help others”

“I have a tendency to over-commit. I have a tendency to think I can do more than I can”

“The concept that I cannot multi-task so therefore I want to give my attention to one thing at a time”

“In order to do that and do it well you almost have to create rituals particularly before you go to bed”

“Living fabulously comes back to living with joy”

“I remember thinking this can’t be all there is”

“It was a turning point for me in realising I was going through the motions”

“We are only here once so making sure that we are not finding ourselves on this constant cycle of not enjoying where I’m at

“Now is the time, there is no better time to make a change”

“The thing that will move you from where you are to being somewhere else is action”

“The status quo only exists because of inertia”

If you got value from this episode and if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Episode Links

You can find Katie Wyatt at:

Website:  http://katiewyatt.me/

Face book: bit.ly/startgrowthrive

The One Thing by Gary Kellar: http://www.the1thing.com/